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  6. Spätzle vs. Yellow beans

Spätzle vs. Yellow beans — In-Depth Nutrition Comparison

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How are spätzle and yellow beans different?

  • Spätzle is richer in selenium, while yellow beans are higher in fiber, iron, folate, phosphorus, vitamin B1, magnesium, copper, and potassium.
  • Spätzle covers your daily need for selenium 41% more than yellow beans.
  • Yellow beans are lower in cholesterol.

Noodles, egg, cooked, unenriched, with added salt and Beans, yellow, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Spätzle vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more SeleniumSelenium +1738.5%
Contains more MagnesiumMagnesium +252.4%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +755.3%
Contains more IronIron +313.3%
Contains more CopperCopper +89.8%
Contains more ZincZinc +63.1%
Contains more PhosphorusPhosphorus +140.8%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +452.9%
Contains more Vitamin B1Vitamin B1 +523.3%
Contains more Vitamin B2Vitamin B2 +415%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B6Vitamin B6 +180.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1057.1%
Contains more CholineCholine +37%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more FatsFats +91.7%
Contains more ProteinProtein +101.8%
Contains more OtherOther +200%
~equal in Carbs ~25.28g
~equal in Water ~62.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated Fat +518.1%
Contains more Poly. FatPolyunsaturated fat +18.5%
Contains less Sat. FatSaturated Fat -33.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Yellow beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spätzle Yellow beans Opinion
Calories 138kcal 144kcal Yellow beans
Protein 4.54g 9.16g Yellow beans
Fats 2.07g 1.08g Spätzle
Vitamin C 0mg 1.8mg Yellow beans
Net carbs 23.96g 14.88g Spätzle
Carbs 25.16g 25.28g Yellow beans
Cholesterol 29mg 0mg Yellow beans
Magnesium 21mg 74mg Yellow beans
Calcium 12mg 62mg Yellow beans
Potassium 38mg 325mg Yellow beans
Iron 0.6mg 2.48mg Yellow beans
Sugar 0.4g 0.34g Yellow beans
Fiber 1.2g 10.4g Yellow beans
Copper 0.098mg 0.186mg Yellow beans
Zinc 0.65mg 1.06mg Yellow beans
Phosphorus 76mg 183mg Yellow beans
Sodium 165mg 5mg Yellow beans
Vitamin A 21IU 2IU Spätzle
Vitamin A 6µg 0µg Spätzle
Vitamin E 0.17mg 0.94mg Yellow beans
Manganese 0.315mg 0.455mg Yellow beans
Selenium 23.9µg 1.3µg Spätzle
Vitamin B1 0.03mg 0.187mg Yellow beans
Vitamin B2 0.02mg 0.103mg Yellow beans
Vitamin B3 0.4mg 0.708mg Yellow beans
Vitamin B5 0.263mg 0.229mg Spätzle
Vitamin B6 0.046mg 0.129mg Yellow beans
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 3.5µg Yellow beans
Folate 7µg 81µg Yellow beans
Trans Fat 0.029g 0g Yellow beans
Choline 25.7mg 35.2mg Yellow beans
Saturated Fat 0.419g 0.279g Yellow beans
Monounsaturated Fat 0.581g 0.094g Spätzle
Polyunsaturated fat 0.552g 0.466g Spätzle
Tryptophan 0.043mg 0.108mg Yellow beans
Threonine 0.138mg 0.386mg Yellow beans
Isoleucine 0.19mg 0.405mg Yellow beans
Leucine 0.365mg 0.732mg Yellow beans
Lysine 0.137mg 0.629mg Yellow beans
Methionine 0.086mg 0.138mg Yellow beans
Phenylalanine 0.24mg 0.496mg Yellow beans
Valine 0.22mg 0.479mg Yellow beans
Histidine 0.121mg 0.255mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Yellow beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
19%
Yellow beans
Minerals Daily Need Coverage Score
32%
Spätzle
43%
Yellow beans

Comparison summary

Which food is lower in Cholesterol?
Yellow beans
Yellow beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 0.14g)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.