Summer squash vs. Green beans — In-Depth Nutrition Comparison
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The main differences between summer squash and green beans
- Summer squash has more vitamin B6 and vitamin C; however, green beans have more vitamin K, vitamin A, and fiber.
- Daily need coverage for vitamin K for green beans is 37% higher.
- Green beans have 4 times less vitamin B6 than summer squash. Summer squash has 0.218mg of vitamin B6, while green beans have 0.056mg.
Food types used in this article are Squash, summer, all varieties, raw and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.5% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +11.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75.3% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +289.3% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin KVitamin K | +1496.7% |
| Contains more FolateFolate | +13.8% |
| Contains more CholineCholine | +152.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +135.2% |
| Contains more OtherOther | +17.7% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 3µg | 47.9µg | 37% |
| Vitamin B6 | 0.218mg | 0.056mg | 12% |
| Fiber | 1.1g | 3.2g | 8% |
| Vitamin C | 17mg | 9.7mg | 8% |
| Manganese | 0.175mg | 0.285mg | 5% |
| Iron | 0.35mg | 0.65mg | 4% |
| Vitamin B2 | 0.142mg | 0.097mg | 3% |
| Calcium | 15mg | 44mg | 3% |
| Potassium | 262mg | 146mg | 3% |
| Vitamin A | 10µg | 32µg | 2% |
| Vitamin B5 | 0.155mg | 0.074mg | 2% |
| Vitamin B1 | 0.048mg | 0.074mg | 2% |
| Carbs | 3.35g | 7.88g | 2% |
| Choline | 6.7mg | 16.9mg | 2% |
| Vitamin E | 0.12mg | 0.46mg | 2% |
| Vitamin B3 | 0.487mg | 0.614mg | 1% |
| Folate | 29µg | 33µg | 1% |
| Protein | 1.21g | 1.89g | 1% |
| Calories | 16kcal | 35kcal | 1% |
| Fructose | 0.95g | 1% | |
| Phosphorus | 38mg | 29mg | 1% |
| Copper | 0.051mg | 0.057mg | 1% |
| Fats | 0.18g | 0.28g | 0% |
| Net carbs | 2.25g | 4.68g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 2.2g | 3.63g | N/A |
| Zinc | 0.29mg | 0.25mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.044g | 0.064g | 0% |
| Monounsaturated fat | 0.016g | 0.011g | 0% |
| Polyunsaturated fat | 0.089g | 0.145g | 0% |
| Tryptophan | 0.011mg | 0.02mg | 0% |
| Threonine | 0.028mg | 0.082mg | 0% |
| Isoleucine | 0.042mg | 0.069mg | 0% |
| Leucine | 0.069mg | 0.116mg | 0% |
| Lysine | 0.065mg | 0.091mg | 0% |
| Methionine | 0.017mg | 0.023mg | 0% |
| Phenylalanine | 0.041mg | 0.069mg | 0% |
| Valine | 0.053mg | 0.093mg | 0% |
| Histidine | 0.025mg | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 7)
Which food is cheaper?
Summer squash is cheaper (difference - $1.8)
Which food contains less Sodium?
Green beans contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.