Summer squash vs. Blackberry — In-Depth Nutrition Comparison
Compare
Summary of differences between summer squash and blackberries
- Summer squash has more vitamin B6 and vitamin B2, while blackberries have more manganese, fiber, vitamin K, copper, and vitamin E.
- Blackberries cover your daily need for manganese, 20% more than summer squash.
- Summer squash contains 7 times more vitamin B6 than blackberries. While summer squash contains 0.218mg of vitamin B6, blackberries contain only 0.03mg.
- The amount of sugar in summer squash is lower.
- Summer squash has a lower glycemic index. The glycemic index of summer squash is 13, while the glycemic index of blackberries is 25.
These are the specific foods used in this comparison Squash, summer, all varieties, raw and Blackberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.7% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +93.3% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +223.5% |
| Contains more ZincZinc | +82.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +269.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +446.2% |
| Contains more Vitamin B6Vitamin B6 | +626.7% |
| Contains more FolateFolate | +16% |
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin KVitamin K | +560% |
| Contains more CholineCholine | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.175mg | 0.646mg | 20% |
| Fiber | 1.1g | 5.3g | 17% |
| Vitamin K | 3µg | 19.8µg | 14% |
| Vitamin B6 | 0.218mg | 0.03mg | 14% |
| Copper | 0.051mg | 0.165mg | 13% |
| Vitamin B2 | 0.142mg | 0.026mg | 9% |
| Vitamin E | 0.12mg | 1.17mg | 7% |
| Vitamin C | 17mg | 21mg | 4% |
| Potassium | 262mg | 162mg | 3% |
| Iron | 0.35mg | 0.62mg | 3% |
| Fructose | 0.95g | 2.4g | 2% |
| Phosphorus | 38mg | 22mg | 2% |
| Vitamin B5 | 0.155mg | 0.276mg | 2% |
| Vitamin B1 | 0.048mg | 0.02mg | 2% |
| Zinc | 0.29mg | 0.53mg | 2% |
| Carbs | 3.35g | 9.61g | 2% |
| Magnesium | 17mg | 20mg | 1% |
| Polyunsaturated fat | 0.089g | 0.28g | 1% |
| Folate | 29µg | 25µg | 1% |
| Vitamin B3 | 0.487mg | 0.646mg | 1% |
| Calories | 16kcal | 43kcal | 1% |
| Calcium | 15mg | 29mg | 1% |
| Protein | 1.21g | 1.39g | 0% |
| Fats | 0.18g | 0.49g | 0% |
| Net carbs | 2.25g | 4.31g | N/A |
| Sugar | 2.2g | 4.88g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 10µg | 11µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Choline | 6.7mg | 8.5mg | 0% |
| Saturated fat | 0.044g | 0.014g | 0% |
| Monounsaturated fat | 0.016g | 0.047g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +72.2% |
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +172.2% |
| Contains more CarbsCarbs | +186.9% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +193.8% |
| Contains more Poly. FatPolyunsaturated fat | +214.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +133.3% |
| Contains more GlucoseGlucose | +208% |
| Contains more FructoseFructose | +152.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
