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  6. Summer squash vs. Blueberry pie

Summer squash vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between summer squash and blueberry pie?

  • Summer squash is higher in vitamin C, vitamin B6, and potassium, yet blueberry pie is higher in vitamin B1, selenium, iron, and manganese.
  • Blueberry pie's daily need coverage for vitamin B1 is 12746% more.
  • Summer squash has 24 times more vitamin C than blueberry pie. While summer squash has 17mg of vitamin C, blueberry pie has only 0.7mg.
  • The amount of saturated fat in summer squash is lower.
  • The glycemic index of summer squash is lower.

We used Squash, summer, all varieties, raw and Pie, blueberry, prepared from recipe types in this article.

Infographic

Summer squash vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +424%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -98.9%
Contains more IronIron +251.4%
Contains more CopperCopper +31.4%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +2328.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +541.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +318650%
Contains more Vitamin B3Vitamin B3 +145.2%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Blueberry pie DV% diff.
Vitamin B1 0.048mg 153mg 12746%
Polyunsaturated fat 0.089g 3.08g 20%
Fats 0.18g 11.9g 18%
Vitamin C 17mg 0.7mg 18%
Vitamin B6 0.218mg 0.034mg 14%
Selenium 0.2µg 7.4µg 13%
Monounsaturated fat 0.016g 5.121g 13%
Saturated fat 0.044g 2.911g 13%
Calories 16kcal 245kcal 11%
Iron 0.35mg 1.23mg 11%
Carbs 3.35g 33.5g 10%
Sodium 2mg 185mg 8%
Potassium 262mg 50mg 6%
Manganese 0.175mg 0.3mg 5%
Fiber 1.1g 4%
Vitamin B3 0.487mg 1.194mg 4%
Protein 1.21g 2.7g 3%
Vitamin K 3µg 3%
Copper 0.051mg 0.067mg 2%
Folate 29µg 23µg 2%
Magnesium 17mg 8mg 2%
Vitamin A 10µg 2µg 1%
Choline 6.7mg 1%
Vitamin E 0.12mg 1%
Calcium 15mg 7mg 1%
Vitamin B2 0.142mg 0.132mg 1%
Phosphorus 38mg 30mg 1%
Fructose 0.95g 1%
Zinc 0.29mg 0.2mg 1%
Vitamin B5 0.155mg 0.124mg 1%
Net carbs 2.25g 33.5g N/A
Sugar 2.2g N/A
Tryptophan 0.011mg 0.029mg 0%
Threonine 0.028mg 0.073mg 0%
Isoleucine 0.042mg 0.09mg 0%
Leucine 0.069mg 0.179mg 0%
Lysine 0.065mg 0.057mg 0%
Methionine 0.017mg 0.046mg 0%
Phenylalanine 0.041mg 0.127mg 0%
Valine 0.053mg 0.108mg 0%
Histidine 0.025mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +84.8%
Contains more ProteinProtein +123.1%
Contains more FatsFats +6511.1%
Contains more CarbsCarbs +900%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +31906.3%
Contains more Poly. FatPolyunsaturated fat +3360.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.