Summer squash vs. Burrito — In-Depth Nutrition Comparison
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Differences between summer squash and burrito
- Summer squash is higher in vitamin C; however, burrito is richer in iron, vitamin B12, vitamin B1, selenium, vitamin B5, copper, and vitamin B2.
- Burrito's daily need coverage for iron is 22% higher.
- Summer squash has 19 times more vitamin C than burrito. While summer squash has 17mg of vitamin C, burrito has only 0.9mg.
- Summer squash has less saturated fat.
- Summer squash has a lower glycemic index (13) than burrito (37).
The food types used in this comparison are Squash, summer, all varieties, raw and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more CalciumCalcium | +246.7% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +494.3% |
| Contains more CopperCopper | +241.2% |
| Contains more ZincZinc | +141.4% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more ManganeseManganese | +128.6% |
| Contains more SeleniumSelenium | +4950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +504.2% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B3Vitamin B3 | +284% |
| Contains more Vitamin B5Vitamin B5 | +493.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.9% |
| Contains more CholineCholine | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 2.08mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.048mg | 0.29mg | 20% |
| Sodium | 2mg | 454mg | 20% |
| Vitamin C | 17mg | 0.9mg | 18% |
| Selenium | 0.2µg | 10.1µg | 18% |
| Vitamin B5 | 0.155mg | 0.92mg | 15% |
| Copper | 0.051mg | 0.174mg | 14% |
| Saturated fat | 0.044g | 3.174g | 14% |
| Vitamin B2 | 0.142mg | 0.28mg | 11% |
| Protein | 1.21g | 6.48g | 11% |
| Manganese | 0.175mg | 0.4mg | 10% |
| Calories | 16kcal | 206kcal | 10% |
| Carbs | 3.35g | 32.92g | 10% |
| Vitamin B3 | 0.487mg | 1.87mg | 9% |
| Fats | 0.18g | 6.22g | 9% |
| Vitamin B6 | 0.218mg | 0.14mg | 6% |
| Monounsaturated fat | 0.016g | 2.184g | 5% |
| Magnesium | 17mg | 40mg | 5% |
| Fiber | 1.1g | 4% | |
| Choline | 6.7mg | 26.8mg | 4% |
| Zinc | 0.29mg | 0.7mg | 4% |
| Calcium | 15mg | 52mg | 4% |
| Polyunsaturated fat | 0.089g | 0.551g | 3% |
| Vitamin K | 3µg | 3% | |
| Folate | 29µg | 40µg | 3% |
| Fructose | 0.95g | 1% | |
| Phosphorus | 38mg | 45mg | 1% |
| Potassium | 262mg | 301mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 2.25g | 32.92g | N/A |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.011mg | 0.079mg | 0% |
| Threonine | 0.028mg | 0.244mg | 0% |
| Isoleucine | 0.042mg | 0.27mg | 0% |
| Leucine | 0.069mg | 0.504mg | 0% |
| Lysine | 0.065mg | 0.343mg | 0% |
| Methionine | 0.017mg | 0.107mg | 0% |
| Phenylalanine | 0.041mg | 0.351mg | 0% |
| Valine | 0.053mg | 0.319mg | 0% |
| Histidine | 0.025mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more WaterWater | +80.2% |
| Contains more ProteinProtein | +435.5% |
| Contains more FatsFats | +3355.6% |
| Contains more CarbsCarbs | +882.7% |
| Contains more OtherOther | +198.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +13550% |
| Contains more Poly. FatPolyunsaturated fat | +519.1% |
