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  6. Summer squash vs. Camembert

Summer squash vs. Camembert — In-Depth Nutrition Comparison

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How are summer squash and camembert different?

  • Camembert is higher than summer squash in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc.
  • Camembert covers your daily need for saturated fat, 76% more than summer squash.
  • Summer squash is lower in saturated fat.
  • Camembert has a higher glycemic index (27) than summer squash (13).

Squash, summer, all varieties, raw and Cheese, camembert types were used in this article.

Infographic

Summer squash vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +40.1%
Contains more CopperCopper +142.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +360.5%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +2486.7%
Contains more ZincZinc +720.7%
Contains more PhosphorusPhosphorus +813.2%
Contains more SeleniumSelenium +7150%
~equal in Iron ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin AVitamin A +2310%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +243.7%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B5Vitamin B5 +780%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113.8%
Contains more CholineCholine +129.9%
~equal in Vitamin B6 ~0.227mg

All nutrients comparison - raw data values

Nutrient Summer squash Camembert DV% diff.
Saturated fat 0.044g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 38mg 347mg 44%
Fats 0.18g 24.26g 37%
Calcium 15mg 388mg 37%
Protein 1.21g 19.8g 37%
Sodium 2mg 842mg 37%
Vitamin B2 0.142mg 0.488mg 27%
Selenium 0.2µg 14.5µg 26%
Vitamin A 10µg 241µg 26%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.155mg 1.364mg 24%
Zinc 0.29mg 2.38mg 19%
Vitamin C 17mg 0mg 19%
Monounsaturated fat 0.016g 7.023g 18%
Calories 16kcal 300kcal 14%
Folate 29µg 62µg 8%
Manganese 0.175mg 0.038mg 6%
Polyunsaturated fat 0.089g 0.724g 4%
Fiber 1.1g 0g 4%
Copper 0.051mg 0.021mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin B1 0.048mg 0.028mg 2%
Potassium 262mg 187mg 2%
Choline 6.7mg 15.4mg 2%
Carbs 3.35g 0.46g 1%
Vitamin E 0.12mg 0.21mg 1%
Fructose 0.95g 1%
Vitamin K 3µg 2µg 1%
Vitamin B6 0.218mg 0.227mg 1%
Magnesium 17mg 20mg 1%
Vitamin B3 0.487mg 0.63mg 1%
Net carbs 2.25g 0.46g N/A
Iron 0.35mg 0.33mg 0%
Sugar 2.2g 0.46g N/A
Tryptophan 0.011mg 0.307mg 0%
Threonine 0.028mg 0.717mg 0%
Isoleucine 0.042mg 0.968mg 0%
Leucine 0.069mg 1.84mg 0%
Lysine 0.065mg 1.766mg 0%
Methionine 0.017mg 0.565mg 0%
Phenylalanine 0.041mg 1.105mg 0%
Valine 0.053mg 1.279mg 0%
Histidine 0.025mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +628.3%
Contains more WaterWater +82.7%
Contains more ProteinProtein +1536.4%
Contains more FatsFats +13377.8%
Contains more OtherOther +493.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +43793.8%
Contains more Poly. FatPolyunsaturated fat +713.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.