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  6. Summer squash vs. Roquefort

Summer squash vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between Summer squash and Roquefort

  • The amount of Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, Vitamin B12, and Selenium in Roquefort is higher than in Summer squash.
  • Roquefort covers your daily Saturated Fat needs 96% more than Summer squash.
  • Summer squash contains less Saturated Fat.

Specific food types used in this comparison are Squash, summer, all varieties, raw and Cheese, roquefort.

Infographic

Summer squash vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer squash
Summer squash
4
:
6
Roquefort
Roquefort
Contains more Potassium +187.9%
Contains less Sodium -99.9%
Contains more Copper +50%
Contains more Manganese +483.3%
Contains more Calcium +4313.3%
Contains more Iron +60%
Contains more Magnesium +76.5%
Contains more Phosphorus +931.6%
Contains more Zinc +617.2%
Contains more Selenium +7150%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Potassium +187.9%
Contains less Sodium -99.9%
Contains more Copper +50%
Contains more Manganese +483.3%
Contains more Calcium +4313.3%
Contains more Iron +60%
Contains more Magnesium +76.5%
Contains more Phosphorus +931.6%
Contains more Zinc +617.2%
Contains more Selenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer squash
Summer squash
6
:
6
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +75.8%
Contains more Vitamin A +423.5%
Contains more Vitamin B2 +312.7%
Contains more Vitamin B3 +50.7%
Contains more Vitamin B5 +1016.8%
Contains more Folate +69%
Contains more Vitamin B12 +∞%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +75.8%
Contains more Vitamin A +423.5%
Contains more Vitamin B2 +312.7%
Contains more Vitamin B3 +50.7%
Contains more Vitamin B5 +1016.8%
Contains more Folate +69%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer squash
Summer squash
2
:
3
Roquefort
Roquefort
Contains more Carbs +67.5%
Contains more Water +140.3%
Contains more Protein +1680.2%
Contains more Fats +16922.2%
Contains more Other +938.7%
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +67.5%
Contains more Water +140.3%
Contains more Protein +1680.2%
Contains more Fats +16922.2%
Contains more Other +938.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer squash
Summer squash
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +52862.5%
Contains more Polyunsaturated fat +1383.1%
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +52862.5%
Contains more Polyunsaturated fat +1383.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer squash Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer squash Roquefort Opinion
Net carbs 2.25g 2g Summer squash
Protein 1.21g 21.54g Roquefort
Fats 0.18g 30.64g Roquefort
Carbs 3.35g 2g Summer squash
Calories 16kcal 369kcal Roquefort
Fructose 0.95g Summer squash
Sugar 2.2g Roquefort
Fiber 1.1g 0g Summer squash
Calcium 15mg 662mg Roquefort
Iron 0.35mg 0.56mg Roquefort
Magnesium 17mg 30mg Roquefort
Phosphorus 38mg 392mg Roquefort
Potassium 262mg 91mg Summer squash
Sodium 2mg 1809mg Summer squash
Zinc 0.29mg 2.08mg Roquefort
Copper 0.051mg 0.034mg Summer squash
Manganese 0.175mg 0.03mg Summer squash
Selenium 0.2µg 14.5µg Roquefort
Vitamin A 200IU 1047IU Roquefort
Vitamin A RAE 10µg 294µg Roquefort
Vitamin E 0.12mg Summer squash
Vitamin C 17mg 0mg Summer squash
Vitamin B1 0.048mg 0.04mg Summer squash
Vitamin B2 0.142mg 0.586mg Roquefort
Vitamin B3 0.487mg 0.734mg Roquefort
Vitamin B5 0.155mg 1.731mg Roquefort
Vitamin B6 0.218mg 0.124mg Summer squash
Folate 29µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 3µg Summer squash
Tryptophan 0.011mg 0.303mg Roquefort
Threonine 0.028mg 0.965mg Roquefort
Isoleucine 0.042mg 1.217mg Roquefort
Leucine 0.069mg 2.114mg Roquefort
Lysine 0.065mg 1.848mg Roquefort
Methionine 0.017mg 0.558mg Roquefort
Phenylalanine 0.041mg 1.023mg Roquefort
Valine 0.053mg 1.614mg Roquefort
Histidine 0.025mg 0.602mg Roquefort
Cholesterol 0mg 90mg Summer squash
Saturated Fat 0.044g 19.263g Summer squash
Monounsaturated Fat 0.016g 8.474g Roquefort
Polyunsaturated fat 0.089g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer squash Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Summer squash
39%
Roquefort
Minerals Daily Need Coverage Score
12%
Summer squash
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 1807mg)
Which food is lower in Cholesterol?
Summer squash
Summer squash is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 19.219g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 14)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.2g)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.