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  6. Summer squash vs. Cherry pie

Summer squash vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between summer squash and cherry pie

  • Summer squash has more vitamin C, vitamin B6, and potassium; however, cherry pie is richer in iron, selenium, and vitamin B1.
  • Cherry pie covers your daily iron needs 19% more than summer squash.
  • Cherry pie has 17 times less vitamin C than summer squash. Summer squash has 17mg of vitamin C, while cherry pie has 1mg.
  • Summer squash contains less saturated fat.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of summer squash is 13.

Specific food types used in this comparison are Squash, summer, all varieties, raw and Pie, cherry, prepared from recipe.

Infographic

Summer squash vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +240.3%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -99%
Contains more IronIron +428.6%
Contains more CopperCopper +51%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +3800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B5Vitamin B5 +26%
Contains more Vitamin B6Vitamin B6 +541.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B3Vitamin B3 +162%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Summer squash Cherry pie DV% diff.
Polyunsaturated fat 0.089g 3.247g 21%
Iron 0.35mg 1.85mg 19%
Fats 0.18g 12.2g 18%
Vitamin C 17mg 1mg 18%
Vitamin B6 0.218mg 0.034mg 14%
Selenium 0.2µg 7.8µg 14%
Calories 16kcal 270kcal 13%
Monounsaturated fat 0.016g 5.314g 13%
Saturated fat 0.044g 2.985g 13%
Carbs 3.35g 38.5g 12%
Sodium 2mg 191mg 8%
Vitamin B1 0.048mg 0.148mg 8%
Vitamin B3 0.487mg 1.276mg 5%
Potassium 262mg 77mg 5%
Fiber 1.1g 4%
Copper 0.051mg 0.077mg 3%
Protein 1.21g 2.8g 3%
Vitamin K 3µg 3%
Magnesium 17mg 9mg 2%
Vitamin A 10µg 29µg 2%
Calcium 15mg 10mg 1%
Choline 6.7mg 1%
Zinc 0.29mg 0.2mg 1%
Folate 29µg 27µg 1%
Vitamin B5 0.155mg 0.123mg 1%
Phosphorus 38mg 30mg 1%
Vitamin B2 0.142mg 0.125mg 1%
Fructose 0.95g 1%
Vitamin E 0.12mg 1%
Manganese 0.175mg 0.2mg 1%
Net carbs 2.25g 38.5g N/A
Sugar 2.2g N/A
Tryptophan 0.011mg 0.031mg 0%
Threonine 0.028mg 0.072mg 0%
Isoleucine 0.042mg 0.088mg 0%
Leucine 0.069mg 0.17mg 0%
Lysine 0.065mg 0.067mg 0%
Methionine 0.017mg 0.043mg 0%
Phenylalanine 0.041mg 0.124mg 0%
Valine 0.053mg 0.104mg 0%
Histidine 0.025mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +106.6%
Contains more ProteinProtein +131.4%
Contains more FatsFats +6677.8%
Contains more CarbsCarbs +1049.3%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +33112.5%
Contains more Poly. FatPolyunsaturated fat +3548.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.