Summer squash vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between summer squash and chinese cuisine
- Summer squash has more vitamin B2 and vitamin C; however, chinese cuisine has more vitamin K, vitamin A, vitamin B12, selenium, zinc, iron, and vitamin B5.
- Daily need coverage for vitamin K for chinese cuisine is 40% higher.
- Chinese cuisine has 3 times less vitamin B2 than summer squash. Summer squash has 0.142mg of vitamin B2, while chinese cuisine has 0.055mg.
- Summer squash is lower in sodium.
- Chinese cuisine has a higher glycemic index than summer squash.
Food types used in this article are Squash, summer, all varieties, raw and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +28.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +19% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +217.1% |
| Contains more ZincZinc | +417.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +3250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.6% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +158.2% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin AVitamin A | +530% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +185.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1610% |
| Contains more FolateFolate | +55.2% |
| Contains more CholineCholine | +414.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3µg | 51.3µg | 40% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 2mg | 409mg | 18% |
| Polyunsaturated fat | 0.089g | 2.13g | 14% |
| Protein | 1.21g | 7.08g | 12% |
| Selenium | 0.2µg | 6.7µg | 12% |
| Zinc | 0.29mg | 1.5mg | 11% |
| Iron | 0.35mg | 1.11mg | 10% |
| Fats | 0.18g | 5.3g | 8% |
| Vitamin B2 | 0.142mg | 0.055mg | 7% |
| Vitamin A | 10µg | 63µg | 6% |
| Vitamin B5 | 0.155mg | 0.443mg | 6% |
| Vitamin C | 17mg | 11.6mg | 6% |
| Vitamin B3 | 0.487mg | 1.32mg | 5% |
| Choline | 6.7mg | 34.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Phosphorus | 38mg | 76mg | 5% |
| Vitamin E | 0.12mg | 0.82mg | 5% |
| Vitamin B6 | 0.218mg | 0.161mg | 4% |
| Folate | 29µg | 45µg | 4% |
| Saturated fat | 0.044g | 0.978g | 4% |
| Calories | 16kcal | 105kcal | 4% |
| Monounsaturated fat | 0.016g | 1.217g | 3% |
| Potassium | 262mg | 204mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Manganese | 0.175mg | 0.147mg | 1% |
| Carbs | 3.35g | 7.29g | 1% |
| Fructose | 0.95g | 0.55g | 1% |
| Calcium | 15mg | 22mg | 1% |
| Vitamin B1 | 0.048mg | 0.033mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.25g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 2.2g | 2.41g | N/A |
| Copper | 0.051mg | 0.049mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.011mg | 0.083mg | 0% |
| Threonine | 0.028mg | 0.313mg | 0% |
| Isoleucine | 0.042mg | 0.314mg | 0% |
| Leucine | 0.069mg | 0.525mg | 0% |
| Lysine | 0.065mg | 0.552mg | 0% |
| Methionine | 0.017mg | 0.158mg | 0% |
| Phenylalanine | 0.041mg | 0.317mg | 0% |
| Valine | 0.053mg | 0.327mg | 0% |
| Histidine | 0.025mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +485.1% |
| Contains more FatsFats | +2844.4% |
| Contains more CarbsCarbs | +117.6% |
| Contains more OtherOther | +143.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +7506.3% |
| Contains more Poly. FatPolyunsaturated fat | +2293.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +72.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3800% |
~equal in
Glucose
~0.69g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
