Summer squash vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
Differences between summer squash and chocolate ice cream
- Summer squash is higher in vitamin C and vitamin B6; however, chocolate ice cream is richer in vitamin B12, phosphorus, calcium, copper, vitamin B5, and iron.
- Chocolate ice cream's daily need coverage for saturated fat is 34% higher.
- Summer squash has 24 times more vitamin C than chocolate ice cream. While summer squash has 17mg of vitamin C, chocolate ice cream has only 0.7mg.
- Summer squash has less saturated fat.
- Summer squash has a lower glycemic index (13) than chocolate ice cream (62).
The food types used in this comparison are Squash, summer, all varieties, raw and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +25% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +626.7% |
| Contains more IronIron | +165.7% |
| Contains more CopperCopper | +164.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +181.6% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +296.4% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +81.3% |
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +257.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +235.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.044g | 6.8g | 31% |
| Vitamin C | 17mg | 0.7mg | 18% |
| Fats | 0.18g | 11g | 17% |
| Vitamin B6 | 0.218mg | 0.055mg | 13% |
| Vitamin A | 10µg | 118µg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Phosphorus | 38mg | 107mg | 10% |
| Calories | 16kcal | 216kcal | 10% |
| Calcium | 15mg | 109mg | 9% |
| Copper | 0.051mg | 0.135mg | 9% |
| Monounsaturated fat | 0.016g | 3.21g | 8% |
| Vitamin B5 | 0.155mg | 0.554mg | 8% |
| Carbs | 3.35g | 28.2g | 8% |
| Iron | 0.35mg | 0.93mg | 7% |
| Protein | 1.21g | 3.8g | 5% |
| Vitamin B2 | 0.142mg | 0.194mg | 4% |
| Selenium | 0.2µg | 2.5µg | 4% |
| Folate | 29µg | 16µg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Sodium | 2mg | 76mg | 3% |
| Zinc | 0.29mg | 0.58mg | 3% |
| Choline | 6.7mg | 22.5mg | 3% |
| Vitamin K | 3µg | 0.3µg | 2% |
| Manganese | 0.175mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.089g | 0.41g | 2% |
| Vitamin B3 | 0.487mg | 0.226mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin B1 | 0.048mg | 0.042mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 2.25g | 27g | N/A |
| Potassium | 262mg | 249mg | 0% |
| Sugar | 2.2g | 25.36g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +69.9% |
| Contains more ProteinProtein | +214% |
| Contains more FatsFats | +6011.1% |
| Contains more CarbsCarbs | +741.8% |
| Contains more OtherOther | +109.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +19962.5% |
| Contains more Poly. FatPolyunsaturated fat | +360.7% |
