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  6. Summer squash vs. Cocoa solids

Summer squash vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between summer squash and cocoa solids?

  • Summer squash has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 415% higher.
  • Summer squash contains less saturated fat.
  • Summer squash has a lower glycemic index than cocoa solids.

We used Squash, summer, all varieties, raw and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Summer squash vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +2835.3%
Contains more CalciumCalcium +753.3%
Contains more PotassiumPotassium +481.7%
Contains more IronIron +3860%
Contains more CopperCopper +7327.5%
Contains more ZincZinc +2248.3%
Contains more PhosphorusPhosphorus +1831.6%
Contains more ManganeseManganese +2092.6%
Contains more SeleniumSelenium +7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B6Vitamin B6 +84.7%
Contains more Vitamin KVitamin K +20%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B3Vitamin B3 +348.7%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more FolateFolate +10.3%
Contains more CholineCholine +79.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Cocoa solids DV% diff.
Copper 0.051mg 3.788mg 415%
Iron 0.35mg 13.86mg 169%
Manganese 0.175mg 3.837mg 159%
Fiber 1.1g 37g 144%
Magnesium 17mg 499mg 115%
Phosphorus 38mg 734mg 99%
Zinc 0.29mg 6.81mg 59%
Caffeine 0mg 230mg 58%
Protein 1.21g 19.6g 37%
Potassium 262mg 1524mg 37%
Saturated fat 0.044g 8.07g 36%
Selenium 0.2µg 14.3µg 26%
Fats 0.18g 13.7g 21%
Vitamin C 17mg 0mg 19%
Carbs 3.35g 57.9g 18%
Vitamin B3 0.487mg 2.185mg 11%
Monounsaturated fat 0.016g 4.57g 11%
Calories 16kcal 228kcal 11%
Calcium 15mg 128mg 11%
Vitamin B2 0.142mg 0.241mg 8%
Vitamin B6 0.218mg 0.118mg 8%
Vitamin B1 0.048mg 0.078mg 3%
Polyunsaturated fat 0.089g 0.44g 2%
Vitamin B5 0.155mg 0.254mg 2%
Fructose 0.95g 1%
Folate 29µg 32µg 1%
Choline 6.7mg 12mg 1%
Sodium 2mg 21mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 2.25g 20.9g N/A
Sugar 2.2g 1.75g N/A
Vitamin E 0.12mg 0.1mg 0%
Vitamin K 3µg 2.5µg 0%
Tryptophan 0.011mg 0.293mg 0%
Threonine 0.028mg 0.776mg 0%
Isoleucine 0.042mg 0.76mg 0%
Leucine 0.069mg 1.189mg 0%
Lysine 0.065mg 0.983mg 0%
Methionine 0.017mg 0.202mg 0%
Phenylalanine 0.041mg 0.941mg 0%
Valine 0.053mg 1.177mg 0%
Histidine 0.025mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +3054.7%
Contains more ProteinProtein +1519.8%
Contains more FatsFats +7511.1%
Contains more CarbsCarbs +1628.4%
Contains more OtherOther +835.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +28462.5%
Contains more Poly. FatPolyunsaturated fat +394.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.