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  6. Summer squash vs. Coffee

Summer squash vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between summer squash and coffee

  • The amount of vitamin C, vitamin B6, folate, manganese, potassium, copper, and vitamin B2 in summer squash is higher than in coffee.
  • Summer squash covers your daily vitamin C needs 19% more than coffee.
  • Summer squash has a higher glycemic index. The glycemic index of summer squash is 13, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Squash, summer, all varieties, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Summer squash vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Coffee
Coffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +434.7%
Contains more IronIron +3400%
Contains more CopperCopper +2450%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +1166.7%
Contains more ManganeseManganese +660.9%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +242.9%
Contains more Vitamin B2Vitamin B2 +86.8%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B6Vitamin B6 +21700%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +1350%
Contains more CholineCholine +157.7%
Contains more Vitamin B5Vitamin B5 +63.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Coffee DV% diff.
Vitamin C 17mg 0mg 19%
Vitamin B6 0.218mg 0.001mg 17%
Caffeine 0mg 40mg 10%
Folate 29µg 2µg 7%
Manganese 0.175mg 0.023mg 7%
Potassium 262mg 49mg 6%
Phosphorus 38mg 3mg 5%
Copper 0.051mg 0.002mg 5%
Vitamin B2 0.142mg 0.076mg 5%
Iron 0.35mg 0.01mg 4%
Fiber 1.1g 0g 4%
Vitamin B1 0.048mg 0.014mg 3%
Magnesium 17mg 3mg 3%
Vitamin B5 0.155mg 0.254mg 2%
Vitamin B3 0.487mg 0.191mg 2%
Protein 1.21g 0.12g 2%
Vitamin K 3µg 0.1µg 2%
Zinc 0.29mg 0.02mg 2%
Vitamin E 0.12mg 0.01mg 1%
Choline 6.7mg 2.6mg 1%
Fructose 0.95g 0g 1%
Polyunsaturated fat 0.089g 0.001g 1%
Carbs 3.35g 0g 1%
Calories 16kcal 1kcal 1%
Vitamin A 10µg 0µg 1%
Calcium 15mg 2mg 1%
Fats 0.18g 0.02g 0%
Net carbs 2.25g 0g N/A
Sugar 2.2g 0g N/A
Sodium 2mg 2mg 0%
Selenium 0.2µg 0µg 0%
Saturated fat 0.044g 0.002g 0%
Monounsaturated fat 0.016g 0.015g 0%
Tryptophan 0.011mg 0mg 0%
Threonine 0.028mg 0.001mg 0%
Isoleucine 0.042mg 0.002mg 0%
Leucine 0.069mg 0.005mg 0%
Lysine 0.065mg 0.001mg 0%
Methionine 0.017mg 0mg 0%
Phenylalanine 0.041mg 0.003mg 0%
Valine 0.053mg 0.003mg 0%
Histidine 0.025mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +908.3%
Contains more FatsFats +800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.9%
~equal in Water ~99.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +8800%
Contains less Sat. FatSaturated fat -95.5%
~equal in Monounsaturated fat ~0.015g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.