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Summer squash vs. Corned beef — In-Depth Nutrition Comparison

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How are summer squash and corned beef different?

  • Summer squash is richer in vitamin C, while corned beef is higher in vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus.
  • Corned beef covers your daily need for vitamin B12, 68% more than summer squash.
  • Summer squash is lower in saturated fat.
  • Summer squash has a higher glycemic index (13) than corned beef (0).

Squash, summer, all varieties, raw and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Summer squash vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +80.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +695.5%
Contains more IronIron +431.4%
Contains more CopperCopper +202%
Contains more ZincZinc +1479.3%
Contains more PhosphorusPhosphorus +228.9%
Contains more SeleniumSelenium +16300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +383.3%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B3Vitamin B3 +522.2%
Contains more Vitamin B5Vitamin B5 +171%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +932.8%
~equal in Vitamin B6 ~0.23mg

All nutrients comparison - raw data values

Nutrient Summer squash Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.2µg 32.8µg 59%
Sodium 2mg 973mg 42%
Zinc 0.29mg 4.58mg 39%
Protein 1.21g 18.17g 34%
Cholesterol 0mg 98mg 33%
Fats 0.18g 18.98g 29%
Saturated fat 0.044g 6.34g 29%
Monounsaturated fat 0.016g 9.22g 23%
Vitamin C 17mg 0mg 19%
Iron 0.35mg 1.86mg 19%
Vitamin B3 0.487mg 3.03mg 16%
Phosphorus 38mg 125mg 12%
Calories 16kcal 251kcal 12%
Copper 0.051mg 0.154mg 11%
Choline 6.7mg 69.2mg 11%
Manganese 0.175mg 0.022mg 7%
Folate 29µg 6µg 6%
Vitamin B5 0.155mg 0.42mg 5%
Polyunsaturated fat 0.089g 0.67g 4%
Fiber 1.1g 0g 4%
Potassium 262mg 145mg 3%
Vitamin B1 0.048mg 0.026mg 2%
Vitamin B2 0.142mg 0.17mg 2%
Carbs 3.35g 0.47g 1%
Vitamin D 0IU 4IU 1%
Vitamin K 3µg 1.5µg 1%
Vitamin B6 0.218mg 0.23mg 1%
Vitamin A 10µg 0µg 1%
Magnesium 17mg 12mg 1%
Fructose 0.95g 1%
Vitamin D 0µg 0.1µg 1%
Calcium 15mg 8mg 1%
Net carbs 2.25g 0.47g N/A
Sugar 2.2g 0g N/A
Vitamin E 0.12mg 0.16mg 0%
Tryptophan 0.011mg 0.119mg 0%
Threonine 0.028mg 0.726mg 0%
Isoleucine 0.042mg 0.827mg 0%
Leucine 0.069mg 1.445mg 0%
Lysine 0.065mg 1.536mg 0%
Methionine 0.017mg 0.473mg 0%
Phenylalanine 0.041mg 0.718mg 0%
Valine 0.053mg 0.901mg 0%
Histidine 0.025mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +612.8%
Contains more WaterWater +58.3%
Contains more ProteinProtein +1401.7%
Contains more FatsFats +10444.4%
Contains more OtherOther +317.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +57525%
Contains more Poly. FatPolyunsaturated fat +652.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.