Summer squash vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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The main differences between summer squash and cream of mushroom soup
- Summer squash has more vitamin C, vitamin B6, vitamin B2, folate, manganese, and potassium; however, cream of mushroom soup has more vitamin K.
- Daily need coverage for vitamin C for summer squash is 19% higher.
- Cream of mushroom soup has 31 times less vitamin B6 than summer squash. Summer squash has 0.218mg of vitamin B6, while cream of mushroom soup has 0.007mg.
- Summer squash is lower in sodium.
Food types used in this article are Squash, summer, all varieties, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +745.2% |
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +218.8% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +872.2% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +1675% |
| Contains more Vitamin B3Vitamin B3 | +188.2% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +3014.3% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +42.6% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B6 | 0.218mg | 0.007mg | 16% |
| Sodium | 2mg | 340mg | 15% |
| Vitamin B2 | 0.142mg | 0.008mg | 10% |
| Polyunsaturated fat | 0.089g | 1.42g | 9% |
| Folate | 29µg | 1µg | 7% |
| Manganese | 0.175mg | 0.018mg | 7% |
| Potassium | 262mg | 31mg | 7% |
| Vitamin K | 3µg | 9.6µg | 6% |
| Magnesium | 17mg | 2mg | 4% |
| Vitamin B1 | 0.048mg | 0.006mg | 4% |
| Copper | 0.051mg | 0.016mg | 4% |
| Phosphorus | 38mg | 12mg | 4% |
| Fats | 0.18g | 2.59g | 4% |
| Iron | 0.35mg | 0.09mg | 3% |
| Fiber | 1.1g | 0.3g | 3% |
| Zinc | 0.29mg | 0.06mg | 2% |
| Saturated fat | 0.044g | 0.472g | 2% |
| Vitamin B5 | 0.155mg | 0.072mg | 2% |
| Vitamin B3 | 0.487mg | 0.169mg | 2% |
| Selenium | 0.2µg | 1.4µg | 2% |
| Monounsaturated fat | 0.016g | 0.597g | 1% |
| Calories | 16kcal | 39kcal | 1% |
| Protein | 1.21g | 0.66g | 1% |
| Calcium | 15mg | 7mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin A | 10µg | 1µg | 1% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Carbs | 3.35g | 3.33g | 0% |
| Net carbs | 2.25g | 3.03g | N/A |
| Sugar | 2.2g | 0.2g | N/A |
| Choline | 6.7mg | 4.7mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +1338.9% |
| Contains more OtherOther | +54.8% |
~equal in
Carbs
~3.33g
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +3631.3% |
| Contains more Poly. FatPolyunsaturated fat | +1495.5% |
