Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Summer squash
  5. Compare
  6. Summer squash vs. Distilled beverage

Summer squash vs. Distilled beverage — In-Depth Nutrition Comparison

Compare

Differences between Summer squash and Distilled beverage

  • Summer squash is higher than Distilled beverage in Vitamin C, Vitamin B6, Vitamin B2, Potassium, Folate, and Manganese.
  • Summer squash's daily need coverage for Vitamin C is 19% higher.

The food types used in this comparison are Squash, summer, all varieties, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Summer squash vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer squash
Summer squash
9
:
1
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +775%
Contains more Magnesium +∞%
Contains more Phosphorus +850%
Contains more Potassium +13000%
Contains more Zinc +625%
Contains more Copper +142.9%
Contains more Manganese +872.2%
Contains more Selenium +∞%
Contains less Sodium -50%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +775%
Contains more Magnesium +∞%
Contains more Phosphorus +850%
Contains more Potassium +13000%
Contains more Zinc +625%
Contains more Copper +142.9%
Contains more Manganese +872.2%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer squash
Summer squash
10
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +3450%
Contains more Vitamin B3 +3646.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +21700%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +3450%
Contains more Vitamin B3 +3646.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +21700%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer squash
Summer squash
4
:
1
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3250%
Contains more Water +48.1%
Contains more Other +5706.5%
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3250%
Contains more Water +48.1%
Contains more Other +5706.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer squash Distilled beverage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Summer squash Distilled beverage Opinion
Net carbs 2.25g 0.1g Summer squash
Protein 1.21g 0g Summer squash
Fats 0.18g 0g Summer squash
Carbs 3.35g 0.1g Summer squash
Calories 16kcal 250kcal Distilled beverage
Fructose 0.95g Summer squash
Sugar 2.2g 0g Distilled beverage
Fiber 1.1g 0g Summer squash
Calcium 15mg 0mg Summer squash
Iron 0.35mg 0.04mg Summer squash
Magnesium 17mg 0mg Summer squash
Phosphorus 38mg 4mg Summer squash
Potassium 262mg 2mg Summer squash
Sodium 2mg 1mg Distilled beverage
Zinc 0.29mg 0.04mg Summer squash
Copper 0.051mg 0.021mg Summer squash
Manganese 0.175mg 0.018mg Summer squash
Selenium 0.2µg 0µg Summer squash
Vitamin A 200IU 0IU Summer squash
Vitamin A RAE 10µg 0µg Summer squash
Vitamin E 0.12mg 0mg Summer squash
Vitamin C 17mg 0mg Summer squash
Vitamin B1 0.048mg 0.006mg Summer squash
Vitamin B2 0.142mg 0.004mg Summer squash
Vitamin B3 0.487mg 0.013mg Summer squash
Vitamin B5 0.155mg 0mg Summer squash
Vitamin B6 0.218mg 0.001mg Summer squash
Folate 29µg 0µg Summer squash
Vitamin K 3µg 0µg Summer squash
Tryptophan 0.011mg 0mg Summer squash
Threonine 0.028mg 0mg Summer squash
Isoleucine 0.042mg 0mg Summer squash
Leucine 0.069mg 0mg Summer squash
Lysine 0.065mg 0mg Summer squash
Methionine 0.017mg 0mg Summer squash
Phenylalanine 0.041mg 0mg Summer squash
Valine 0.053mg 0mg Summer squash
Histidine 0.025mg 0mg Summer squash
Saturated Fat 0.044g 0g Distilled beverage
Monounsaturated Fat 0.016g 0g Summer squash
Polyunsaturated fat 0.089g 0g Summer squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer squash Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant
Distilled beverage
Distilled beverage vs Vodka
Vodka
Distilled beverage
Distilled beverage vs Absinthe
Absinthe
Distilled beverage
Distilled beverage vs Rum
Rum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Summer squash
0%
Distilled beverage
Minerals Daily Need Coverage Score
12%
Summer squash
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Summer squash
Summer squash is relatively richer in minerals
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Summer squash
Summer squash is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.044g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.