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  6. Summer squash vs. Duck meat

Summer squash vs. Duck meat — In-Depth Nutrition Comparison

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Differences between summer squash and duck meat

  • Summer squash is higher in vitamin C; however, duck meat is richer in selenium, iron, vitamin B3, copper, vitamin B5, phosphorus, and zinc.
  • Duck meat's daily need coverage for saturated fat is 48% higher.
  • Summer squash has less saturated fat.
  • Duck meat has a lower glycemic index (0) than summer squash (13).

The food types used in this comparison are Squash, summer, all varieties, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Summer squash vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +28.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +821.1%
Contains more IronIron +671.4%
Contains more CopperCopper +345.1%
Contains more ZincZinc +541.4%
Contains more PhosphorusPhosphorus +310.5%
Contains more SeleniumSelenium +9900%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more FolateFolate +383.3%
Contains more Vitamin AVitamin A +530%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin B3Vitamin B3 +890.8%
Contains more Vitamin B5Vitamin B5 +608.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70%
Contains more CholineCholine +652.2%

All nutrients comparison - raw data values

Nutrient Summer squash Duck meat DV% diff.
Saturated fat 0.044g 9.67g 44%
Fats 0.18g 28.35g 43%
Selenium 0.2µg 20µg 36%
Protein 1.21g 18.99g 36%
Monounsaturated fat 0.016g 12.9g 32%
Iron 0.35mg 2.7mg 29%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.487mg 4.825mg 27%
Polyunsaturated fat 0.089g 3.65g 24%
Copper 0.051mg 0.227mg 20%
Vitamin C 17mg 0mg 19%
Vitamin B5 0.155mg 1.098mg 19%
Phosphorus 38mg 156mg 17%
Calories 16kcal 337kcal 16%
Zinc 0.29mg 1.86mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.048mg 0.174mg 11%
Vitamin B2 0.142mg 0.269mg 10%
Choline 6.7mg 50.4mg 8%
Manganese 0.175mg 0.019mg 7%
Folate 29µg 6µg 6%
Vitamin A 10µg 63µg 6%
Fiber 1.1g 0g 4%
Vitamin E 0.12mg 0.7mg 4%
Vitamin B6 0.218mg 0.18mg 3%
Vitamin K 3µg 5.1µg 2%
Potassium 262mg 204mg 2%
Sodium 2mg 59mg 2%
Fructose 0.95g 1%
Carbs 3.35g 0g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 2.25g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 17mg 16mg 0%
Calcium 15mg 11mg 0%
Sugar 2.2g 0g N/A
Tryptophan 0.011mg 0.232mg 0%
Threonine 0.028mg 0.773mg 0%
Isoleucine 0.042mg 0.872mg 0%
Leucine 0.069mg 1.465mg 0%
Lysine 0.065mg 1.486mg 0%
Methionine 0.017mg 0.475mg 0%
Phenylalanine 0.041mg 0.752mg 0%
Valine 0.053mg 0.938mg 0%
Histidine 0.025mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +82.6%
Contains more ProteinProtein +1469.4%
Contains more FatsFats +15650%
Contains more OtherOther +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +80525%
Contains more Poly. FatPolyunsaturated fat +4001.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.