Summer squash vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between summer squash and durian
- The amount of vitamin B1, copper, fiber, vitamin B6, manganese, and potassium in durian is higher than in summer squash.
- Durian covers your daily need for vitamin B1, 27% more than summer squash.
- Summer squash has a lower glycemic index. The glycemic index of summer squash is 13, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Squash, summer, all varieties, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +305.9% |
| Contains more ManganeseManganese | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15.9% |
| Contains more Vitamin B1Vitamin B1 | +679.2% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +120.5% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more FolateFolate | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.048mg | 0.374mg | 27% |
| Copper | 0.051mg | 0.207mg | 17% |
| Fiber | 1.1g | 3.8g | 11% |
| Fats | 0.18g | 5.33g | 8% |
| Vitamin B6 | 0.218mg | 0.316mg | 8% |
| Carbs | 3.35g | 27.09g | 8% |
| Manganese | 0.175mg | 0.325mg | 7% |
| Calories | 16kcal | 147kcal | 7% |
| Potassium | 262mg | 436mg | 5% |
| Vitamin B2 | 0.142mg | 0.2mg | 4% |
| Vitamin B3 | 0.487mg | 1.074mg | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin C | 17mg | 19.7mg | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Folate | 29µg | 36µg | 2% |
| Vitamin B5 | 0.155mg | 0.23mg | 2% |
| Fructose | 0.95g | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Iron | 0.35mg | 0.43mg | 1% |
| Calcium | 15mg | 6mg | 1% |
| Choline | 6.7mg | 1% | |
| Protein | 1.21g | 1.47g | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 2.25g | 23.29g | N/A |
| Sugar | 2.2g | N/A | |
| Zinc | 0.29mg | 0.28mg | 0% |
| Phosphorus | 38mg | 39mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +45.6% |
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +2861.1% |
| Contains more CarbsCarbs | +708.7% |
| Contains more OtherOther | +80.6% |
