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  6. Summer squash vs. Fish sauce

Summer squash vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between summer squash and fish sauce

  • Summer squash has more vitamin C and vitamin B2; however, fish sauce is richer in magnesium, vitamin B12, selenium, vitamin B6, vitamin B3, folate, and iron.
  • Fish sauce covers your daily sodium needs 341% more than summer squash.
  • Fish sauce has 34 times less vitamin C than summer squash. Summer squash has 17mg of vitamin C, while fish sauce has 0.5mg.
  • Summer squash contains less sodium.
  • Summer squash has a higher glycemic index. The glycemic index of summer squash is 13, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Squash, summer, all varieties, raw and Sauce, fish, ready-to-serve.

Infographic

Summer squash vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +442.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +929.4%
Contains more CalciumCalcium +186.7%
Contains more IronIron +122.9%
Contains more ManganeseManganese +33.1%
Contains more SeleniumSelenium +4450%
~equal in Potassium ~288mg
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +374.9%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75.9%
Contains more CholineCholine +97%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Fish sauce DV% diff.
Sodium 2mg 7851mg 341%
Magnesium 17mg 175mg 38%
Vitamin B12 0µg 0.48µg 20%
Vitamin C 17mg 0.5mg 18%
Selenium 0.2µg 9.1µg 16%
Vitamin B6 0.218mg 0.396mg 14%
Vitamin B3 0.487mg 2.313mg 11%
Protein 1.21g 5.06g 8%
Vitamin B2 0.142mg 0.057mg 7%
Folate 29µg 51µg 6%
Iron 0.35mg 0.78mg 5%
Phosphorus 38mg 7mg 4%
Fiber 1.1g 0g 4%
Manganese 0.175mg 0.233mg 3%
Vitamin K 3µg 0µg 3%
Calcium 15mg 43mg 3%
Vitamin B1 0.048mg 0.012mg 3%
Vitamin B5 0.155mg 0.118mg 1%
Choline 6.7mg 13.2mg 1%
Polyunsaturated fat 0.089g 0.003g 1%
Fructose 0.95g 1%
Calories 16kcal 35kcal 1%
Vitamin E 0.12mg 0mg 1%
Zinc 0.29mg 0.2mg 1%
Potassium 262mg 288mg 1%
Vitamin A 10µg 4µg 1%
Fats 0.18g 0.01g 0%
Carbs 3.35g 3.64g 0%
Net carbs 2.25g 3.64g N/A
Sugar 2.2g 3.64g N/A
Copper 0.051mg 0.05mg 0%
Saturated fat 0.044g 0.003g 0%
Monounsaturated fat 0.016g 0.002g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +1700%
Contains more WaterWater +33.2%
Contains more ProteinProtein +318.2%
Contains more OtherOther +3161.3%
~equal in Carbs ~3.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +2866.7%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.