Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Summer squash
  5. Compare
  6. Summer squash vs. Frog legs

Summer squash vs. Frog legs — In-Depth Nutrition Comparison

Compare

Differences between summer squash and frog legs

  • Summer squash is higher in vitamin C; however, frog legs are richer in selenium, copper, vitamin B12, phosphorus, iron, choline, vitamin B2, and vitamin B1.
  • Frog legs' daily need coverage for selenium is 25% higher.
  • Frog legs have a lower glycemic index (0) than summer squash (13).

The food types used in this comparison are Squash, summer, all varieties, raw and Frog legs, raw.

Infographic

Summer squash vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +20%
Contains more IronIron +328.6%
Contains more CopperCopper +390.2%
Contains more ZincZinc +244.8%
Contains more PhosphorusPhosphorus +286.8%
Contains more SeleniumSelenium +6950%
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +93.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin B3Vitamin B3 +146.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +870.1%

All nutrients comparison - raw data values

Nutrient Summer squash Frog legs DV% diff.
Protein 1.21g 16.4g 30%
Selenium 0.2µg 14.1µg 25%
Copper 0.051mg 0.25mg 22%
Vitamin C 17mg 0mg 19%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Phosphorus 38mg 147mg 16%
Iron 0.35mg 1.5mg 14%
Choline 6.7mg 65mg 11%
Vitamin B2 0.142mg 0.25mg 8%
Vitamin B1 0.048mg 0.14mg 8%
Manganese 0.175mg 8%
Vitamin B6 0.218mg 0.12mg 8%
Vitamin E 0.12mg 1mg 6%
Zinc 0.29mg 1mg 6%
Fiber 1.1g 0g 4%
Folate 29µg 15µg 4%
Vitamin B3 0.487mg 1.2mg 4%
Vitamin B5 0.155mg 3%
Calories 16kcal 73kcal 3%
Sodium 2mg 58mg 2%
Vitamin K 3µg 0.1µg 2%
Vitamin D 0µg 0.2µg 1%
Fructose 0.95g 1%
Potassium 262mg 285mg 1%
Magnesium 17mg 20mg 1%
Vitamin D 0IU 8IU 1%
Carbs 3.35g 0g 1%
Vitamin A 10µg 15µg 1%
Fats 0.18g 0.3g 0%
Net carbs 2.25g 0g N/A
Calcium 15mg 18mg 0%
Sugar 2.2g 0g N/A
Saturated fat 0.044g 0.076g 0%
Monounsaturated fat 0.016g 0.053g 0%
Polyunsaturated fat 0.089g 0.102g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.6%
Contains more ProteinProtein +1255.4%
Contains more FatsFats +66.7%
Contains more OtherOther +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +231.3%
Contains more Poly. FatPolyunsaturated fat +14.6%

People also compare

Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant
Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.