Summer squash vs. Gratin — In-Depth Nutrition Comparison
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The main differences between summer squash and gratin
- Summer squash has more vitamin C; however, gratin has more copper, phosphorus, and calcium.
- Daily need coverage for saturated fat for gratin is 23% higher.
- Gratin has 3 times less folate than summer squash. Summer squash has 29µg of folate, while gratin has 11µg.
- Summer squash is lower in saturated fat.
Food types used in this article are Squash, summer, all varieties, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +693.3% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +213.7% |
| Contains more ZincZinc | +137.9% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +163.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +103.9% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.044g | 4.733g | 21% |
| Sodium | 2mg | 433mg | 19% |
| Copper | 0.051mg | 0.16mg | 12% |
| Fats | 0.18g | 7.59g | 11% |
| Phosphorus | 38mg | 113mg | 11% |
| Calcium | 15mg | 119mg | 10% |
| Vitamin C | 17mg | 9.9mg | 8% |
| Protein | 1.21g | 5.06g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 10µg | 64µg | 6% |
| Calories | 16kcal | 132kcal | 6% |
| Folate | 29µg | 11µg | 5% |
| Monounsaturated fat | 0.016g | 2.149g | 5% |
| Selenium | 0.2µg | 2.7µg | 5% |
| Vitamin B5 | 0.155mg | 0.387mg | 5% |
| Iron | 0.35mg | 0.64mg | 4% |
| Zinc | 0.29mg | 0.69mg | 4% |
| Potassium | 262mg | 396mg | 4% |
| Fiber | 1.1g | 1.8g | 3% |
| Vitamin K | 3µg | 3% | |
| Carbs | 3.35g | 11.27g | 3% |
| Vitamin B3 | 0.487mg | 0.993mg | 3% |
| Vitamin B6 | 0.218mg | 0.174mg | 3% |
| Vitamin B2 | 0.142mg | 0.116mg | 2% |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.089g | 0.276g | 1% |
| Vitamin B1 | 0.048mg | 0.064mg | 1% |
| Manganese | 0.175mg | 0.161mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 17mg | 20mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 2.25g | 9.47g | N/A |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.011mg | 0.07mg | 0% |
| Threonine | 0.028mg | 0.192mg | 0% |
| Isoleucine | 0.042mg | 0.284mg | 0% |
| Leucine | 0.069mg | 0.443mg | 0% |
| Lysine | 0.065mg | 0.381mg | 0% |
| Methionine | 0.017mg | 0.117mg | 0% |
| Phenylalanine | 0.041mg | 0.254mg | 0% |
| Valine | 0.053mg | 0.325mg | 0% |
| Histidine | 0.025mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +318.2% |
| Contains more FatsFats | +4116.7% |
| Contains more CarbsCarbs | +236.4% |
| Contains more OtherOther | +235.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +13331.3% |
| Contains more Poly. FatPolyunsaturated fat | +210.1% |
