Summer squash vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between summer squash and longan
- Summer squash has more manganese, while longan has more vitamin C and copper.
- Longan covers your daily need for vitamin C, 74% more than summer squash.
- Summer squash contains 3 times more manganese than longan. While summer squash contains 0.175mg of manganese, longan contains only 0.052mg.
- Summer squash has a lower glycemic index. The glycemic index of summer squash is 13, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Squash, summer, all varieties, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +169.2% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +236.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +231.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +394.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 84mg | 74% |
| Vitamin B6 | 0.218mg | 17% | |
| Copper | 0.051mg | 0.169mg | 13% |
| Folate | 29µg | 7% | |
| Manganese | 0.175mg | 0.052mg | 5% |
| Carbs | 3.35g | 15.14g | 4% |
| Vitamin K | 3µg | 3% | |
| Iron | 0.35mg | 0.13mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Calories | 16kcal | 60kcal | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Zinc | 0.29mg | 0.05mg | 2% |
| Phosphorus | 38mg | 21mg | 2% |
| Polyunsaturated fat | 0.089g | 1% | |
| Choline | 6.7mg | 1% | |
| Vitamin B3 | 0.487mg | 0.3mg | 1% |
| Vitamin B1 | 0.048mg | 0.031mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 15mg | 1mg | 1% |
| Vitamin A | 10µg | 1% | |
| Fructose | 0.95g | 1% | |
| Protein | 1.21g | 1.31g | 0% |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 2.25g | 14.04g | N/A |
| Potassium | 262mg | 266mg | 0% |
| Sugar | 2.2g | N/A | |
| Fiber | 1.1g | 1.1g | 0% |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.142mg | 0.14mg | 0% |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0.034mg | 0% |
| Isoleucine | 0.042mg | 0.026mg | 0% |
| Leucine | 0.069mg | 0.054mg | 0% |
| Lysine | 0.065mg | 0.046mg | 0% |
| Methionine | 0.017mg | 0.013mg | 0% |
| Phenylalanine | 0.041mg | 0.03mg | 0% |
| Valine | 0.053mg | 0.058mg | 0% |
| Histidine | 0.025mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +80% |
| Contains more WaterWater | +14.4% |
| Contains more CarbsCarbs | +351.9% |
| Contains more OtherOther | +12.9% |
~equal in
Protein
~1.31g
