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Summer squash vs. Peach — In-Depth Nutrition Comparison

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What are the differences between summer squash and peach?

  • Summer squash is richer than peach in vitamin B6, vitamin C, vitamin B2, and folate.
  • Summer squash's daily need coverage for vitamin B6 is 15% more.
  • Summer squash has 7 times more folate than peach. While summer squash has 29µg of folate, peach has only 4µg.
  • The amount of sugar in summer squash is lower.
  • The glycemic index of summer squash is lower.

We used Squash, summer, all varieties, raw and Peaches, yellow, raw types in this article.

Infographic

Summer squash vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +37.9%
Contains more IronIron +40%
Contains more ZincZinc +70.6%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +186.9%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +157.6%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +358.1%
Contains more Vitamin B6Vitamin B6 +772%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +625%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B3Vitamin B3 +65.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.153mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Summer squash Peach DV% diff.
Vitamin B6 0.218mg 0.025mg 15%
Vitamin C 17mg 6.6mg 12%
Vitamin B2 0.142mg 0.031mg 9%
Folate 29µg 4µg 6%
Manganese 0.175mg 0.061mg 5%
Vitamin E 0.12mg 0.73mg 4%
Phosphorus 38mg 20mg 3%
Vitamin B1 0.048mg 0.024mg 2%
Carbs 3.35g 9.54g 2%
Magnesium 17mg 9mg 2%
Vitamin B3 0.487mg 0.806mg 2%
Potassium 262mg 190mg 2%
Fiber 1.1g 1.5g 2%
Copper 0.051mg 0.068mg 2%
Protein 1.21g 0.91g 1%
Calories 16kcal 39kcal 1%
Vitamin A 10µg 16µg 1%
Iron 0.35mg 0.25mg 1%
Calcium 15mg 6mg 1%
Fructose 0.95g 1.53g 1%
Zinc 0.29mg 0.17mg 1%
Fats 0.18g 0.25g 0%
Net carbs 2.25g 8.04g N/A
Sugar 2.2g 8.39g N/A
Sodium 2mg 0mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B5 0.155mg 0.153mg 0%
Vitamin K 3µg 2.6µg 0%
Saturated fat 0.044g 0.019g 0%
Choline 6.7mg 6.1mg 0%
Monounsaturated fat 0.016g 0.067g 0%
Polyunsaturated fat 0.089g 0.086g 0%
Tryptophan 0.011mg 0.01mg 0%
Threonine 0.028mg 0.016mg 0%
Isoleucine 0.042mg 0.017mg 0%
Leucine 0.069mg 0.027mg 0%
Lysine 0.065mg 0.03mg 0%
Methionine 0.017mg 0.01mg 0%
Phenylalanine 0.041mg 0.019mg 0%
Valine 0.053mg 0.022mg 0%
Histidine 0.025mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +33%
Contains more OtherOther +44.2%
Contains more FatsFats +38.9%
Contains more CarbsCarbs +184.8%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +318.8%
~equal in Polyunsaturated fat ~0.086g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 43% 55%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.75 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more SucroseSucrose +15766.7%
Contains more GlucoseGlucose +160%
Contains more FructoseFructose +61.1%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.