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  6. Summer squash vs. Peanut

Summer squash vs. Peanut — In-Depth Nutrition Comparison

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How are summer squash and peanuts different?

  • Peanuts are higher than summer squash in copper, manganese, vitamin B3, vitamin E, iron, folate, vitamin B1, phosphorus, magnesium, and vitamin B5.
  • Peanuts cover your daily need for copper, 121% more than summer squash.

Squash, summer, all varieties, raw and Peanuts, all types, raw types were used in this article.

Infographic

Summer squash vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +888.2%
Contains more CalciumCalcium +513.3%
Contains more PotassiumPotassium +169.1%
Contains more IronIron +1208.6%
Contains more CopperCopper +2143.1%
Contains more ZincZinc +1027.6%
Contains more PhosphorusPhosphorus +889.5%
Contains more ManganeseManganese +1005.1%
Contains more SeleniumSelenium +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +6841.7%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B3Vitamin B3 +2377.6%
Contains more Vitamin B5Vitamin B5 +1040%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more FolateFolate +727.6%
Contains more CholineCholine +683.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.135mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Peanut DV% diff.
Copper 0.051mg 1.144mg 121%
Polyunsaturated fat 0.089g 15.558g 103%
Manganese 0.175mg 1.934mg 76%
Fats 0.18g 49.24g 75%
Vitamin B3 0.487mg 12.066mg 72%
Monounsaturated fat 0.016g 24.426g 61%
Vitamin E 0.12mg 8.33mg 55%
Folate 29µg 240µg 53%
Iron 0.35mg 4.58mg 53%
Vitamin B1 0.048mg 0.64mg 49%
Protein 1.21g 25.8g 49%
Phosphorus 38mg 376mg 48%
Magnesium 17mg 168mg 36%
Vitamin B5 0.155mg 1.767mg 32%
Fiber 1.1g 8.5g 30%
Saturated fat 0.044g 6.279g 28%
Calories 16kcal 567kcal 28%
Zinc 0.29mg 3.27mg 27%
Vitamin C 17mg 0mg 19%
Selenium 0.2µg 7.2µg 13%
Potassium 262mg 705mg 13%
Vitamin B6 0.218mg 0.348mg 10%
Calcium 15mg 92mg 8%
Choline 6.7mg 52.5mg 8%
Carbs 3.35g 16.13g 4%
Vitamin K 3µg 0µg 3%
Vitamin A 10µg 0µg 1%
Sodium 2mg 18mg 1%
Fructose 0.95g 1%
Vitamin B2 0.142mg 0.135mg 1%
Net carbs 2.25g 7.63g N/A
Sugar 2.2g 4.72g N/A
Tryptophan 0.011mg 0.25mg 0%
Threonine 0.028mg 0.883mg 0%
Isoleucine 0.042mg 0.907mg 0%
Leucine 0.069mg 1.672mg 0%
Lysine 0.065mg 0.926mg 0%
Methionine 0.017mg 0.317mg 0%
Phenylalanine 0.041mg 1.377mg 0%
Valine 0.053mg 1.082mg 0%
Histidine 0.025mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1356%
Contains more ProteinProtein +2032.2%
Contains more FatsFats +27255.6%
Contains more CarbsCarbs +381.5%
Contains more OtherOther +275.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +152562.5%
Contains more Poly. FatPolyunsaturated fat +17380.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.