Summer squash vs. Pineapple cake — In-Depth Nutrition Comparison
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Significant differences between summer squash and pineapple cake
- Summer squash has more vitamin C and vitamin B6; however, pineapple cake is richer in vitamin B1, selenium, iron, calcium, and manganese.
- Pineapple cake covers your daily vitamin B1 needs 12746% more than summer squash.
- Pineapple cake has 14 times less vitamin C than summer squash. Summer squash has 17mg of vitamin C, while pineapple cake has 1.2mg.
- Summer squash contains less saturated fat.
Specific food types used in this comparison are Squash, summer, all varieties, raw and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +133.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +322.9% |
| Contains more CopperCopper | +70.6% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +4600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1316.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +541.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin B1Vitamin B1 | +318650% |
| Contains more Vitamin B3Vitamin B3 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.048mg | 153mg | 12746% |
| Polyunsaturated fat | 0.089g | 3.282g | 21% |
| Fats | 0.18g | 12.1g | 18% |
| Vitamin C | 17mg | 1.2mg | 18% |
| Selenium | 0.2µg | 9.4µg | 17% |
| Carbs | 3.35g | 50.5g | 16% |
| Calories | 16kcal | 319kcal | 15% |
| Iron | 0.35mg | 1.48mg | 14% |
| Sodium | 2mg | 319mg | 14% |
| Vitamin B6 | 0.218mg | 0.034mg | 14% |
| Monounsaturated fat | 0.016g | 5.194g | 13% |
| Saturated fat | 0.044g | 2.915g | 13% |
| Calcium | 15mg | 120mg | 11% |
| Manganese | 0.175mg | 0.35mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Phosphorus | 38mg | 82mg | 6% |
| Vitamin A | 10µg | 62µg | 6% |
| Protein | 1.21g | 3.5g | 5% |
| Potassium | 262mg | 112mg | 4% |
| Vitamin B3 | 0.487mg | 1.19mg | 4% |
| Copper | 0.051mg | 0.087mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 3µg | 3% | |
| Choline | 6.7mg | 1% | |
| Folate | 29µg | 26µg | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin B2 | 0.142mg | 0.156mg | 1% |
| Vitamin B5 | 0.155mg | 0.202mg | 1% |
| Fiber | 1.1g | 0.8g | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 2.25g | 49.7g | N/A |
| Sugar | 2.2g | N/A | |
| Zinc | 0.29mg | 0.31mg | 0% |
| Tryptophan | 0.011mg | 0.043mg | 0% |
| Threonine | 0.028mg | 0.117mg | 0% |
| Isoleucine | 0.042mg | 0.147mg | 0% |
| Leucine | 0.069mg | 0.264mg | 0% |
| Lysine | 0.065mg | 0.143mg | 0% |
| Methionine | 0.017mg | 0.074mg | 0% |
| Phenylalanine | 0.041mg | 0.173mg | 0% |
| Valine | 0.053mg | 0.167mg | 0% |
| Histidine | 0.025mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +193% |
| Contains more ProteinProtein | +189.3% |
| Contains more FatsFats | +6622.2% |
| Contains more CarbsCarbs | +1407.5% |
| Contains more OtherOther | +158.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +32362.5% |
| Contains more Poly. FatPolyunsaturated fat | +3587.6% |
