Summer squash vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between summer squash and pudding
- Summer squash has more vitamin C, vitamin B6, and folate; however, pudding is richer in vitamin B12, calcium, vitamin D, phosphorus, copper, and selenium.
- Summer squash covers your daily vitamin C needs 19% more than pudding.
- Pudding has 7 times less vitamin B6 than summer squash. Summer squash has 0.218mg of vitamin B6, while pudding has 0.03mg.
- Summer squash contains less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of summer squash is 13.
Specific food types used in this comparison are Squash, summer, all varieties, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +80.4% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +606.7% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +65.5% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +266.2% |
| Contains more Vitamin B6Vitamin B6 | +626.7% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +625% |
| Contains more Vitamin AVitamin A | +290% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +68.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +161.2% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +486.3% |
| Contains more OtherOther | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +5018.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B6 | 0.218mg | 0.03mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calcium | 15mg | 106mg | 9% |
| Saturated fat | 0.044g | 1.81g | 8% |
| Phosphorus | 38mg | 87mg | 7% |
| Copper | 0.051mg | 0.111mg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Selenium | 0.2µg | 3.7µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Folate | 29µg | 4µg | 6% |
| Fats | 0.18g | 3.15g | 5% |
| Calories | 16kcal | 120kcal | 5% |
| Carbs | 3.35g | 19.64g | 5% |
| Protein | 1.21g | 3.16g | 4% |
| Sodium | 2mg | 98mg | 4% |
| Vitamin A | 10µg | 39µg | 3% |
| Potassium | 262mg | 150mg | 3% |
| Manganese | 0.175mg | 0.097mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B5 | 0.155mg | 0.326mg | 3% |
| Zinc | 0.29mg | 0.48mg | 2% |
| Monounsaturated fat | 0.016g | 0.819g | 2% |
| Vitamin K | 3µg | 0.3µg | 2% |
| Vitamin B3 | 0.487mg | 0.133mg | 2% |
| Choline | 6.7mg | 11.3mg | 1% |
| Fructose | 0.95g | 1% | |
| Polyunsaturated fat | 0.089g | 0.18g | 1% |
| Vitamin B1 | 0.048mg | 0.038mg | 1% |
| Vitamin B2 | 0.142mg | 0.157mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Fiber | 1.1g | 0.8g | 1% |
| Net carbs | 2.25g | 18.84g | N/A |
| Iron | 0.35mg | 0.34mg | 0% |
| Sugar | 2.2g | 11.96g | N/A |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
12%
21%
Comparison summary
Which food is lower in Cholesterol?
Summer squash is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 9.76g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 1.766g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 34)
Which food is cheaper?
Summer squash is cheaper (difference - $2)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.