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  6. Summer squash vs. Roman chamomile

Summer squash vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between summer squash and roman chamomile?

  • Roman chamomile has less vitamin C, vitamin B6, vitamin B2, potassium, folate, manganese, and phosphorus than summer squash.
  • Summer squash's daily need coverage for vitamin C is 19% higher.

We used Squash, summer, all varieties, raw and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Summer squash vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +2811.1%
Contains more IronIron +337.5%
Contains more CopperCopper +240%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +297.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +3450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1309.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2800%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Roman chamomile DV% diff.
Vitamin C 17mg 0mg 19%
Vitamin B6 0.218mg 0mg 17%
Vitamin B2 0.142mg 0.004mg 11%
Folate 29µg 1µg 7%
Potassium 262mg 9mg 7%
Manganese 0.175mg 0.044mg 6%
Phosphorus 38mg 0mg 5%
Copper 0.051mg 0.015mg 4%
Magnesium 17mg 1mg 4%
Fiber 1.1g 0g 4%
Vitamin B3 0.487mg 0mg 3%
Vitamin B5 0.155mg 0.011mg 3%
Vitamin B1 0.048mg 0.01mg 3%
Vitamin K 3µg 0µg 3%
Iron 0.35mg 0.08mg 3%
Zinc 0.29mg 0.04mg 2%
Protein 1.21g 0g 2%
Choline 6.7mg 0mg 1%
Polyunsaturated fat 0.089g 0.005g 1%
Calories 16kcal 1kcal 1%
Fructose 0.95g 1%
Calcium 15mg 2mg 1%
Vitamin A 10µg 1µg 1%
Vitamin E 0.12mg 0mg 1%
Carbs 3.35g 0.2g 1%
Fats 0.18g 0g 0%
Net carbs 2.25g 0.2g N/A
Sugar 2.2g 0g N/A
Sodium 2mg 1mg 0%
Selenium 0.2µg 0µg 0%
Saturated fat 0.044g 0.002g 0%
Monounsaturated fat 0.016g 0.001g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1575%
Contains more OtherOther +520%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1500%
Contains more Poly. FatPolyunsaturated fat +1680%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.