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  6. Summer squash vs. Soybean meal

Summer squash vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between summer squash and soybean meal

  • The amount of copper, iron, manganese, phosphorus, magnesium, folate, potassium, vitamin B1, zinc, and vitamin B5 in soybean meal is higher than in summer squash.
  • Soybean meal covers your daily copper needs 217% more than summer squash.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of summer squash is 13.

Specific food types used in this comparison are Squash, summer, all varieties, raw and Soy meal, defatted, raw.

Infographic

Summer squash vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1526.7%
Contains more PotassiumPotassium +850.4%
Contains more IronIron +3814.3%
Contains more CopperCopper +3821.6%
Contains more ZincZinc +1644.8%
Contains more PhosphorusPhosphorus +1744.7%
Contains more ManganeseManganese +2071.4%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1339.6%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B3Vitamin B3 +431.2%
Contains more Vitamin B5Vitamin B5 +1174.8%
Contains more Vitamin B6Vitamin B6 +161%
Contains more FolateFolate +944.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Soybean meal DV% diff.
Copper 0.051mg 2mg 217%
Iron 0.35mg 13.7mg 167%
Manganese 0.175mg 3.8mg 158%
Protein 1.21g 49.2g 96%
Phosphorus 38mg 701mg 95%
Folate 29µg 303µg 69%
Magnesium 17mg 306mg 69%
Potassium 262mg 2490mg 66%
Vitamin B1 0.048mg 0.691mg 54%
Zinc 0.29mg 5.06mg 43%
Vitamin B5 0.155mg 1.976mg 36%
Vitamin B6 0.218mg 0.569mg 27%
Calcium 15mg 244mg 23%
Vitamin C 17mg 0mg 19%
Calories 16kcal 337kcal 16%
Vitamin B3 0.487mg 2.587mg 13%
Carbs 3.35g 35.89g 11%
Vitamin B2 0.142mg 0.251mg 8%
Polyunsaturated fat 0.089g 1.045g 6%
Selenium 0.2µg 3.3µg 6%
Fiber 1.1g 4%
Fats 0.18g 2.39g 3%
Vitamin K 3µg 3%
Fructose 0.95g 1%
Monounsaturated fat 0.016g 0.409g 1%
Vitamin A 10µg 2µg 1%
Saturated fat 0.044g 0.268g 1%
Choline 6.7mg 1%
Vitamin E 0.12mg 1%
Net carbs 2.25g 35.89g N/A
Sugar 2.2g N/A
Sodium 2mg 3mg 0%
Tryptophan 0.011mg 0.653mg 0%
Threonine 0.028mg 1.952mg 0%
Isoleucine 0.042mg 2.18mg 0%
Leucine 0.069mg 3.66mg 0%
Lysine 0.065mg 2.991mg 0%
Methionine 0.017mg 0.606mg 0%
Phenylalanine 0.041mg 2.346mg 0%
Valine 0.053mg 2.243mg 0%
Histidine 0.025mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1263.7%
Contains more ProteinProtein +3966.1%
Contains more FatsFats +1227.8%
Contains more CarbsCarbs +971.3%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +2456.3%
Contains more Poly. FatPolyunsaturated fat +1074.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.