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  6. Summer squash vs. Soy milk

Summer squash vs. Soy milk — In-Depth Nutrition Comparison

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Differences between summer squash and soy milk

  • Summer squash is higher in vitamin C, vitamin B6, and vitamin B2; however, soy milk is richer in copper, selenium, and polyunsaturated fat.
  • Summer squash's daily need coverage for vitamin C is 19% higher.
  • Summer squash has 3 times more vitamin B6 than soy milk. While summer squash has 0.218mg of vitamin B6, soy milk has only 0.077mg.
  • Summer squash has less sugar.
  • Summer squash has a lower glycemic index (13) than soy milk (37).

The food types used in this comparison are Squash, summer, all varieties, raw and Soymilk, original, and vanilla, unfortified.

Infographic

Summer squash vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +122%
Contains more ZincZinc +141.7%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +66.7%
Contains more IronIron +82.9%
Contains more CopperCopper +151%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +27.4%
Contains more SeleniumSelenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin B6Vitamin B6 +183.1%
Contains more FolateFolate +61.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +140.6%
Contains more CholineCholine +252.2%
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.513mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3µg

All nutrients comparison - raw data values

Nutrient Summer squash Soy milk DV% diff.
Vitamin C 17mg 0mg 19%
Vitamin B6 0.218mg 0.077mg 11%
Copper 0.051mg 0.128mg 9%
Selenium 0.2µg 4.8µg 8%
Vitamin B2 0.142mg 0.069mg 6%
Polyunsaturated fat 0.089g 0.961g 6%
Protein 1.21g 3.27g 4%
Potassium 262mg 118mg 4%
Iron 0.35mg 0.64mg 4%
Vitamin B5 0.155mg 0.373mg 4%
Choline 6.7mg 23.6mg 3%
Folate 29µg 18µg 3%
Sodium 2mg 51mg 2%
Manganese 0.175mg 0.223mg 2%
Calories 16kcal 54kcal 2%
Phosphorus 38mg 52mg 2%
Zinc 0.29mg 0.12mg 2%
Magnesium 17mg 25mg 2%
Fats 0.18g 1.75g 2%
Fiber 1.1g 0.6g 2%
Saturated fat 0.044g 0.205g 1%
Monounsaturated fat 0.016g 0.401g 1%
Vitamin B1 0.048mg 0.06mg 1%
Fructose 0.95g 1%
Vitamin A 10µg 0µg 1%
Calcium 15mg 25mg 1%
Carbs 3.35g 6.28g 1%
Net carbs 2.25g 5.68g N/A
Sugar 2.2g 3.99g N/A
Vitamin E 0.12mg 0.11mg 0%
Vitamin B3 0.487mg 0.513mg 0%
Vitamin K 3µg 3µg 0%
Tryptophan 0.011mg 0.038mg 0%
Threonine 0.028mg 0.108mg 0%
Isoleucine 0.042mg 0.114mg 0%
Leucine 0.069mg 0.186mg 0%
Lysine 0.065mg 0.131mg 0%
Methionine 0.017mg 0.027mg 0%
Phenylalanine 0.041mg 0.113mg 0%
Valine 0.053mg 0.117mg 0%
Histidine 0.025mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +170.2%
Contains more FatsFats +872.2%
Contains more CarbsCarbs +87.5%
~equal in Water ~88.05g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +2406.3%
Contains more Poly. FatPolyunsaturated fat +979.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.