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  6. Summer squash vs. Tagliatelle

Summer squash vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between summer squash and tagliatelle

  • Summer squash has more vitamin C; however, tagliatelle has more vitamin B1, iron, folate, vitamin B2, copper, vitamin B3, phosphorus, and manganese.
  • Daily need coverage for vitamin B1 for tagliatelle is 55% higher.
  • Tagliatelle has a higher glycemic index than summer squash.

Food types used in this article are Squash, summer, all varieties, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Summer squash vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +46.4%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +170.6%
Contains more IronIron +857.1%
Contains more CopperCopper +347.1%
Contains more ZincZinc +320.7%
Contains more PhosphorusPhosphorus +328.9%
Contains more ManganeseManganese +212.6%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +134.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +1368.8%
Contains more Vitamin B2Vitamin B2 +209.2%
Contains more Vitamin B3Vitamin B3 +587.9%
Contains more Vitamin B5Vitamin B5 +245.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +506.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Summer squash Tagliatelle DV% diff.
Vitamin B1 0.048mg 0.705mg 55%
Iron 0.35mg 3.35mg 38%
Folate 29µg 176µg 37%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.142mg 0.439mg 23%
Copper 0.051mg 0.228mg 20%
Protein 1.21g 11.31g 20%
Vitamin C 17mg 0mg 19%
Vitamin B3 0.487mg 3.35mg 18%
Phosphorus 38mg 163mg 18%
Carbs 3.35g 54.73g 17%
Manganese 0.175mg 0.547mg 16%
Calories 16kcal 288kcal 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B6 0.218mg 0.093mg 10%
Zinc 0.29mg 1.22mg 8%
Vitamin B5 0.155mg 0.535mg 8%
Magnesium 17mg 46mg 7%
Polyunsaturated fat 0.089g 0.942g 6%
Fiber 1.1g 4%
Vitamin K 3µg 3%
Fats 0.18g 2.3g 3%
Potassium 262mg 179mg 2%
Fructose 0.95g 1%
Saturated fat 0.044g 0.328g 1%
Vitamin E 0.12mg 1%
Monounsaturated fat 0.016g 0.271g 1%
Sodium 2mg 26mg 1%
Choline 6.7mg 1%
Net carbs 2.25g 54.73g N/A
Calcium 15mg 15mg 0%
Sugar 2.2g N/A
Vitamin A 10µg 14µg 0%
Selenium 0.2µg 0%
Tryptophan 0.011mg 0.143mg 0%
Threonine 0.028mg 0.295mg 0%
Isoleucine 0.042mg 0.431mg 0%
Leucine 0.069mg 0.763mg 0%
Lysine 0.065mg 0.214mg 0%
Methionine 0.017mg 0.174mg 0%
Phenylalanine 0.041mg 0.542mg 0%
Valine 0.053mg 0.476mg 0%
Histidine 0.025mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +205.3%
Contains more ProteinProtein +834.7%
Contains more FatsFats +1177.8%
Contains more CarbsCarbs +1533.7%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +1593.8%
Contains more Poly. FatPolyunsaturated fat +958.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.