Summer squash vs. Whipped cream — In-Depth Nutrition Comparison
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A recap on differences between summer squash and whipped cream
- Summer squash has more vitamin C, vitamin B6, manganese, and folate; however, whipped cream is higher in vitamin B12, vitamin A, calcium, and phosphorus.
- Whipped cream covers your daily saturated fat needs 69% more than summer squash.
- Summer squash has less saturated fat.
- The glycemic index of whipped cream is higher.
Food varieties used in this article are Squash, summer, all varieties, raw and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +410% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +17400% |
| Contains more CalciumCalcium | +573.3% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B2Vitamin B2 | +118.5% |
| Contains more Vitamin B3Vitamin B3 | +595.7% |
| Contains more Vitamin B6Vitamin B6 | +431.7% |
| Contains more Vitamin KVitamin K | +57.9% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin AVitamin A | +1780% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +150.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.044g | 13.831g | 63% |
| Fats | 0.18g | 22.22g | 34% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 10µg | 188µg | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Monounsaturated fat | 0.016g | 6.418g | 16% |
| Vitamin B6 | 0.218mg | 0.041mg | 14% |
| Calories | 16kcal | 257kcal | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calcium | 15mg | 101mg | 9% |
| Manganese | 0.175mg | 0.001mg | 8% |
| Folate | 29µg | 3µg | 7% |
| Phosphorus | 38mg | 89mg | 7% |
| Vitamin B2 | 0.142mg | 0.065mg | 6% |
| Copper | 0.051mg | 0.01mg | 5% |
| Polyunsaturated fat | 0.089g | 0.825g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Iron | 0.35mg | 0.05mg | 4% |
| Protein | 1.21g | 3.2g | 4% |
| Vitamin B3 | 0.487mg | 0.07mg | 3% |
| Potassium | 262mg | 147mg | 3% |
| Vitamin E | 0.12mg | 0.64mg | 3% |
| Carbs | 3.35g | 12.49g | 3% |
| Vitamin B5 | 0.155mg | 0.305mg | 3% |
| Choline | 6.7mg | 16.8mg | 2% |
| Selenium | 0.2µg | 1.4µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B1 | 0.048mg | 0.037mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Fructose | 0.95g | 1% | |
| Zinc | 0.29mg | 0.37mg | 1% |
| Vitamin K | 3µg | 1.9µg | 1% |
| Net carbs | 2.25g | 12.49g | N/A |
| Sugar | 2.2g | 8g | N/A |
| Sodium | 2mg | 8mg | 0% |
| Tryptophan | 0.011mg | 0.045mg | 0% |
| Threonine | 0.028mg | 0.144mg | 0% |
| Isoleucine | 0.042mg | 0.194mg | 0% |
| Leucine | 0.069mg | 0.313mg | 0% |
| Lysine | 0.065mg | 0.254mg | 0% |
| Methionine | 0.017mg | 0.08mg | 0% |
| Phenylalanine | 0.041mg | 0.154mg | 0% |
| Valine | 0.053mg | 0.214mg | 0% |
| Histidine | 0.025mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +54.3% |
| Contains more ProteinProtein | +164.5% |
| Contains more FatsFats | +12244.4% |
| Contains more CarbsCarbs | +272.8% |
| Contains more OtherOther | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +40012.5% |
| Contains more Poly. FatPolyunsaturated fat | +827% |
