Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Squid vs. Caramel — In-Depth Nutrition Comparison

Compare

Summary of differences between squid and caramel

  • Caramel has less vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6 than squid.
  • Squid covers your daily need for vitamin B12, 213% more than caramel.
  • Squid has 77 times more iron than caramel. While squid has 10.84mg of iron, caramel has only 0.14mg.
  • Caramel has less cholesterol.

These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, cooked, moist heat and Candies, caramels.

Infographic

Squid vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +197.7%
Contains more IronIron +7642.9%
Contains more CopperCopper +5444.4%
Contains more ZincZinc +686.4%
Contains more PhosphorusPhosphorus +408.8%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +4877.8%
Contains less SodiumSodium -67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +2025%
Contains more Vitamin AVitamin A +1591.7%
Contains more Vitamin B2Vitamin B2 +575.4%
Contains more Vitamin B3Vitamin B3 +1379.1%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +382.1%
Contains more Vitamin B12Vitamin B12 +1700%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +505.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +606.1%
Contains more WaterWater +619.1%
Contains more OtherOther +86.7%
Contains more FatsFats +478.6%
Contains more CarbsCarbs +4595.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +851.9%
Contains more Poly. FatPolyunsaturated fat +1197.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid Caramel
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squid Caramel DV% diff.
Vitamin B12 5.4µg 0.3µg 213%
Selenium 89.6µg 1.8µg 160%
Iron 10.84mg 0.14mg 134%
Vitamin B2 1.729mg 0.256mg 113%
Copper 0.998mg 0.018mg 109%
Cholesterol 224mg 7mg 72%
Phosphorus 580mg 114mg 67%
Protein 32.48g 4.6g 56%
Zinc 3.46mg 0.44mg 27%
Carbs 1.64g 77g 25%
Sodium 744mg 245mg 22%
Vitamin A 203µg 12µg 21%
Polyunsaturated fat 0.268g 3.478g 21%
Vitamin B6 0.27mg 0.056mg 16%
Vitamin B3 2.189mg 0.148mg 13%
Potassium 637mg 214mg 12%
Calories 158kcal 382kcal 11%
Fats 1.4g 8.1g 10%
Magnesium 60mg 17mg 10%
Saturated fat 0.236g 2.476g 10%
Manganese 0.209mg 0.011mg 9%
Vitamin C 8.5mg 0.4mg 9%
Vitamin B1 0.017mg 0.103mg 7%
Vitamin B5 0.9mg 0.62mg 6%
Folate 24µg 4µg 5%
Calcium 180mg 138mg 4%
Vitamin E 0.46mg 3%
Monounsaturated fat 0.162g 1.542g 3%
Vitamin K 1.8µg 2%
Choline 8mg 1%
Net carbs 1.64g 77g N/A
Sugar 65.5g N/A
Tryptophan 0.364mg 0.06mg 0%
Threonine 1.398mg 0.192mg 0%
Isoleucine 1.414mg 0.258mg 0%
Leucine 2.287mg 0.417mg 0%
Lysine 2.427mg 0.338mg 0%
Methionine 0.733mg 0.107mg 0%
Phenylalanine 1.164mg 0.205mg 0%
Valine 1.419mg 0.285mg 0%
Histidine 0.624mg 0.115mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid Caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Squid
16%
Caramel
Minerals Daily Need Coverage Score
185%
Squid
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Squid
Squid is lower in Sugar (difference - 65.5g)
Which food is lower in Saturated fat?
Squid
Squid is lower in Saturated fat (difference - 2.24g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 65)
Which food is cheaper?
Squid
Squid is cheaper (difference - $1.5)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 217mg)
Which food contains less Sodium?
Caramel
Caramel contains less Sodium (difference - 499mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.