Squid vs. Chocolate — In-Depth Nutrition Comparison
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Differences between squid and chocolate
- Squid has more vitamin B12, selenium, vitamin B2, phosphorus, and iron, while chocolate has more manganese and fiber.
- Squid's daily need coverage for vitamin B12 is 215% higher.
- Chocolate contains 35 times less vitamin B2 than squid. Squid contains 1.729mg of vitamin B2, while chocolate contains 0.05mg.
- The amount of sodium in chocolate is lower.
The food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.4% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +35.2% |
| Contains more ZincZinc | +72.1% |
| Contains more PhosphorusPhosphorus | +181.6% |
| Contains more SeleniumSelenium | +2886.7% |
| Contains more MagnesiumMagnesium | +143.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +578.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10050% |
| Contains more Vitamin B2Vitamin B2 | +3358% |
| Contains more Vitamin B3Vitamin B3 | +201.9% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more Vitamin B6Vitamin B6 | +542.9% |
| Contains more Vitamin B12Vitamin B12 | +2247.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.23µg | 215% |
| Selenium | 89.6µg | 3µg | 157% |
| Vitamin B2 | 1.729mg | 0.05mg | 129% |
| Saturated fat | 0.236g | 18.519g | 83% |
| Cholesterol | 224mg | 8mg | 72% |
| Protein | 32.48g | 4.88g | 55% |
| Manganese | 0.209mg | 1.419mg | 53% |
| Phosphorus | 580mg | 206mg | 53% |
| Fats | 1.4g | 31.28g | 46% |
| Iron | 10.84mg | 8.02mg | 35% |
| Sodium | 744mg | 24mg | 31% |
| Fiber | 0g | 7g | 28% |
| Monounsaturated fat | 0.162g | 9.54g | 23% |
| Vitamin A | 203µg | 2µg | 22% |
| Carbs | 1.64g | 61.17g | 20% |
| Magnesium | 60mg | 146mg | 20% |
| Calories | 158kcal | 546kcal | 19% |
| Vitamin B6 | 0.27mg | 0.042mg | 18% |
| Zinc | 3.46mg | 2.01mg | 13% |
| Vitamin B5 | 0.9mg | 0.297mg | 12% |
| Calcium | 180mg | 56mg | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin B3 | 2.189mg | 0.725mg | 9% |
| Vitamin C | 8.5mg | 9% | |
| Vitamin K | 8.1µg | 7% | |
| Folate | 24µg | 6% | |
| Polyunsaturated fat | 0.268g | 1.092g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Copper | 0.998mg | 1.028mg | 3% |
| Potassium | 637mg | 559mg | 2% |
| Vitamin B1 | 0.017mg | 0.025mg | 1% |
| Net carbs | 1.64g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0.001g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +565.6% |
| Contains more WaterWater | +6201% |
| Contains more OtherOther | +97.6% |
| Contains more FatsFats | +2134.3% |
| Contains more CarbsCarbs | +3629.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +5788.9% |
| Contains more Poly. FatPolyunsaturated fat | +307.5% |
