Squid vs. Cocoa bean — In-Depth Nutrition Comparison
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A recap on differences between squid and cocoa bean
- Squid is higher in vitamin B12, selenium, and vitamin B2, yet cocoa bean is higher in copper, manganese, fiber, magnesium, iron, and potassium.
- Cocoa bean covers your daily copper needs 290% more than squid.
- The amount of cholesterol in cocoa bean is lower.
Food varieties used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Cocoa, dry powder, unsweetened, processed with alkali.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.2% |
| Contains more SeleniumSelenium | +578.8% |
| Contains more MagnesiumMagnesium | +693.3% |
| Contains more PotassiumPotassium | +293.9% |
| Contains more IronIron | +43.2% |
| Contains more CopperCopper | +261.4% |
| Contains more ZincZinc | +84.1% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1688% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275.9% |
| Contains more Vitamin B5Vitamin B5 | +254.3% |
| Contains more Vitamin B6Vitamin B6 | +128.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +547.1% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more ProteinProtein | +79.4% |
| Contains more WaterWater | +2163.7% |
| Contains more FatsFats | +835.7% |
| Contains more CarbsCarbs | +3454.9% |
| Contains more OtherOther | +132.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +2609.9% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.998mg | 3.607mg | 290% |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Manganese | 0.209mg | 3.737mg | 153% |
| Selenium | 89.6µg | 13.2µg | 139% |
| Fiber | 0g | 29.8g | 119% |
| Magnesium | 60mg | 476mg | 99% |
| Vitamin B2 | 1.729mg | 0.46mg | 98% |
| Cholesterol | 224mg | 0mg | 75% |
| Iron | 10.84mg | 15.52mg | 59% |
| Potassium | 637mg | 2509mg | 55% |
| Saturated fat | 0.236g | 7.76g | 34% |
| Sodium | 744mg | 19mg | 32% |
| Protein | 32.48g | 18.1g | 29% |
| Zinc | 3.46mg | 6.37mg | 26% |
| Vitamin A | 203µg | 0µg | 23% |
| Phosphorus | 580mg | 728mg | 21% |
| Caffeine | 78mg | 20% | |
| Carbs | 1.64g | 58.3g | 19% |
| Fats | 1.4g | 13.1g | 18% |
| Vitamin B5 | 0.9mg | 0.254mg | 13% |
| Vitamin B6 | 0.27mg | 0.118mg | 12% |
| Monounsaturated fat | 0.162g | 4.39g | 11% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Vitamin B1 | 0.017mg | 0.11mg | 8% |
| Calcium | 180mg | 111mg | 7% |
| Calories | 158kcal | 220kcal | 3% |
| Folate | 24µg | 32µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Polyunsaturated fat | 0.268g | 0.42g | 1% |
| Vitamin B3 | 2.189mg | 2.4mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 1.64g | 28.5g | N/A |
| Sugar | 1.76g | N/A | |
| Tryptophan | 0.364mg | 0.271mg | 0% |
| Threonine | 1.398mg | 0.716mg | 0% |
| Isoleucine | 1.414mg | 0.701mg | 0% |
| Leucine | 2.287mg | 1.097mg | 0% |
| Lysine | 2.427mg | 0.907mg | 0% |
| Methionine | 0.733mg | 0.187mg | 0% |
| Phenylalanine | 1.164mg | 0.869mg | 0% |
| Valine | 1.419mg | 1.086mg | 0% |
| Histidine | 0.624mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
20%
Minerals Daily Need Coverage Score
185%
343%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 7.524g)
Which food is cheaper?
Squid is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 725mg)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.