Squid vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between squid and coleslaw?
- Squid has more vitamin B12, iron, vitamin B2, copper, phosphorus, zinc, calcium, and potassium than coleslaw.
- Squid's daily need coverage for vitamin B12 is 225% higher.
- Coleslaw has 86 times less vitamin B2 than squid. Squid has 1.729mg of vitamin B2, while coleslaw has 0.02mg.
- Coleslaw is lower in cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +393.8% |
| Contains more IronIron | +4827.3% |
| Contains more CopperCopper | +6553.3% |
| Contains more ZincZinc | +2371.4% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains more ManganeseManganese | +104.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin B2Vitamin B2 | +8545% |
| Contains more Vitamin B3Vitamin B3 | +962.6% |
| Contains more Vitamin B5Vitamin B5 | +265.9% |
| Contains more Vitamin B6Vitamin B6 | +141.1% |
| Contains more Vitamin B12Vitamin B12 | +53900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +71.8% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.01µg | 225% |
| Selenium | 89.6µg | 163% | |
| Iron | 10.84mg | 0.22mg | 133% |
| Vitamin B2 | 1.729mg | 0.02mg | 131% |
| Copper | 0.998mg | 0.015mg | 109% |
| Phosphorus | 580mg | 20mg | 80% |
| Cholesterol | 224mg | 4mg | 73% |
| Protein | 32.48g | 0.95g | 63% |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 0.268g | 5.348g | 34% |
| Zinc | 3.46mg | 0.14mg | 30% |
| Sodium | 744mg | 203mg | 24% |
| Vitamin A | 203µg | 28µg | 19% |
| Potassium | 637mg | 129mg | 15% |
| Calcium | 180mg | 30mg | 15% |
| Vitamin B5 | 0.9mg | 0.246mg | 13% |
| Fats | 1.4g | 9.91g | 13% |
| Vitamin B3 | 2.189mg | 0.206mg | 12% |
| Magnesium | 60mg | 8mg | 12% |
| Vitamin B6 | 0.27mg | 0.112mg | 12% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin C | 8.5mg | 14.6mg | 7% |
| Folate | 24µg | 6% | |
| Monounsaturated fat | 0.162g | 2.671g | 6% |
| Saturated fat | 0.236g | 1.599g | 6% |
| Manganese | 0.209mg | 0.102mg | 5% |
| Carbs | 1.64g | 14.89g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.017mg | 0.026mg | 1% |
| Calories | 158kcal | 153kcal | 0% |
| Net carbs | 1.64g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0.006g | N/A |
| Omega-3 - DHA | 0.132g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3318.9% |
| Contains more OtherOther | +304.8% |
| Contains more FatsFats | +607.9% |
| Contains more CarbsCarbs | +807.9% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +1548.8% |
| Contains more Poly. FatPolyunsaturated fat | +1895.5% |
