Squid as food vs Crab stick - In-Depth Nutrition Comparison
What are the differences between Squid as food and Crab stick?
- Squid as food is higher in Vitamin B12, Iron, Vitamin B2, Selenium, Copper, Phosphorus, and Zinc, however Crab stick is richer in Vitamin A RAE, and Vitamin B5.
- Squid as food's daily need coverage for Vitamin B12 is 201% more.
- Crab stick contains 31 times less Copper than Squid as food. Squid as food contains 0.998mg of Copper, while Crab stick contains 0.032mg.
- Crab stick has less Cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|