Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Squid
  5. Compare
  6. Squid vs. Curry powder

Squid vs. Curry powder — In-Depth Nutrition Comparison

Compare

The main differences between squid and curry powder

  • Squid is richer in vitamin B12, vitamin B2, selenium, and phosphorus, yet curry powder is richer in manganese, fiber, iron, magnesium, and calcium.
  • Daily need coverage for manganese for curry powder is 352% higher.
  • Curry powder contains less cholesterol.

Food types used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Spices, curry powder.

Infographic

Squid vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more PhosphorusPhosphorus +58%
Contains more SeleniumSelenium +122.3%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +76.2%
Contains more CopperCopper +20.2%
Contains more ZincZinc +35.8%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +3871.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +1114.3%
Contains more Vitamin AVitamin A +20200%
Contains more Vitamin B2Vitamin B2 +764.5%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +935.3%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Squid Curry powder DV% diff.
Manganese 0.209mg 8.3mg 352%
Vitamin B12 5.4µg 0µg 225%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Vitamin B2 1.729mg 0.2mg 118%
Iron 10.84mg 19.1mg 103%
Selenium 89.6µg 40.3µg 90%
Vitamin K 99.8µg 83%
Cholesterol 224mg 0mg 75%
Magnesium 60mg 255mg 46%
Protein 32.48g 14.29g 36%
Calcium 180mg 525mg 35%
Sodium 744mg 52mg 30%
Phosphorus 580mg 367mg 30%
Copper 0.998mg 1.2mg 22%
Vitamin A 203µg 1µg 22%
Monounsaturated fat 0.162g 8.782g 22%
Polyunsaturated fat 0.268g 3.056g 19%
Fats 1.4g 14.01g 19%
Carbs 1.64g 55.83g 18%
Potassium 637mg 1170mg 16%
Vitamin B6 0.27mg 0.105mg 13%
Vitamin B1 0.017mg 0.176mg 13%
Choline 64.2mg 12%
Zinc 3.46mg 4.7mg 11%
Vitamin C 8.5mg 0.7mg 9%
Folate 24µg 56µg 8%
Calories 158kcal 325kcal 8%
Vitamin B3 2.189mg 3.26mg 7%
Saturated fat 0.236g 1.648g 6%
Vitamin B5 0.9mg 1.07mg 3%
Fructose 0.79g 1%
Net carbs 1.64g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.364mg 0.11mg 0%
Threonine 1.398mg 0.35mg 0%
Isoleucine 1.414mg 0.63mg 0%
Leucine 2.287mg 0.89mg 0%
Lysine 2.427mg 0.7mg 0%
Methionine 0.733mg 0.19mg 0%
Phenylalanine 1.164mg 0.58mg 0%
Valine 1.419mg 0.75mg 0%
Histidine 0.624mg 0.29mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +127.3%
Contains more WaterWater +594.5%
Contains more FatsFats +900.7%
Contains more CarbsCarbs +3304.3%
Contains more OtherOther +110.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +5321%
Contains more Poly. FatPolyunsaturated fat +1040.3%

People also compare

Squid
Squid vs Caviar
Caviar
Squid
Squid vs Mussels
Mussels
Squid
Squid vs Crab
Crab
Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.