Squid vs. Duck meat — In-Depth Nutrition Comparison
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How are squid and duck meat different?
- Squid has more vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and calcium than duck meat.
- Daily need coverage for vitamin B12 for squid is 213% higher.
- Squid contains 16 times more calcium than duck meat. While squid contains 180mg of calcium, duck meat contains only 11mg.
- Duck meat has less sodium.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +1536.4% |
| Contains more PotassiumPotassium | +212.3% |
| Contains more IronIron | +301.5% |
| Contains more CopperCopper | +339.6% |
| Contains more ZincZinc | +86% |
| Contains more PhosphorusPhosphorus | +271.8% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +348% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +542.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +923.5% |
| Contains more Vitamin B3Vitamin B3 | +120.4% |
| Contains more Vitamin B5Vitamin B5 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.3µg | 213% |
| Selenium | 89.6µg | 20µg | 127% |
| Vitamin B2 | 1.729mg | 0.269mg | 112% |
| Iron | 10.84mg | 2.7mg | 102% |
| Copper | 0.998mg | 0.227mg | 86% |
| Phosphorus | 580mg | 156mg | 61% |
| Cholesterol | 224mg | 84mg | 47% |
| Saturated fat | 0.236g | 9.67g | 43% |
| Fats | 1.4g | 28.35g | 41% |
| Monounsaturated fat | 0.162g | 12.9g | 32% |
| Sodium | 744mg | 59mg | 30% |
| Protein | 32.48g | 18.99g | 27% |
| Polyunsaturated fat | 0.268g | 3.65g | 23% |
| Calcium | 180mg | 11mg | 17% |
| Vitamin A | 203µg | 63µg | 16% |
| Vitamin B3 | 2.189mg | 4.825mg | 16% |
| Zinc | 3.46mg | 1.86mg | 15% |
| Vitamin B1 | 0.017mg | 0.174mg | 13% |
| Potassium | 637mg | 204mg | 13% |
| Magnesium | 60mg | 16mg | 10% |
| Choline | 50.4mg | 9% | |
| Calories | 158kcal | 337kcal | 9% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Manganese | 0.209mg | 0.019mg | 8% |
| Vitamin B6 | 0.27mg | 0.18mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Folate | 24µg | 6µg | 5% |
| Vitamin B5 | 0.9mg | 1.098mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 1.64g | 0g | 1% |
| Net carbs | 1.64g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.364mg | 0.232mg | 0% |
| Threonine | 1.398mg | 0.773mg | 0% |
| Isoleucine | 1.414mg | 0.872mg | 0% |
| Leucine | 2.287mg | 1.465mg | 0% |
| Lysine | 2.427mg | 1.486mg | 0% |
| Methionine | 0.733mg | 0.475mg | 0% |
| Phenylalanine | 1.164mg | 0.752mg | 0% |
| Valine | 1.419mg | 0.938mg | 0% |
| Histidine | 0.624mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +309.8% |
| Contains more FatsFats | +1925% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +7863% |
| Contains more Poly. FatPolyunsaturated fat | +1261.9% |
