Squid vs. Fenugreek — In-Depth Nutrition Comparison
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How are squid and fenugreek different?
- Squid has more vitamin B12, selenium, vitamin B2, and phosphorus; however, fenugreek is richer in iron, fiber, manganese, and magnesium.
- Fenugreek covers your daily need for iron, 284% more than squid.
- Fenugreek contains less cholesterol.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Spices, fenugreek seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +38.4% |
| Contains more PhosphorusPhosphorus | +95.9% |
| Contains more SeleniumSelenium | +1322.2% |
| Contains more MagnesiumMagnesium | +218.3% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +209.3% |
| Contains more CopperCopper | +11.2% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +487.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin AVitamin A | +6666.7% |
| Contains more Vitamin B2Vitamin B2 | +372.4% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1794.1% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.84mg | 33.53mg | 284% |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Selenium | 89.6µg | 6.3µg | 151% |
| Vitamin B2 | 1.729mg | 0.366mg | 105% |
| Fiber | 0g | 24.6g | 98% |
| Cholesterol | 224mg | 0mg | 75% |
| Manganese | 0.209mg | 1.228mg | 44% |
| Phosphorus | 580mg | 296mg | 41% |
| Magnesium | 60mg | 191mg | 31% |
| Sodium | 744mg | 67mg | 29% |
| Vitamin B6 | 0.27mg | 0.6mg | 25% |
| Vitamin B1 | 0.017mg | 0.322mg | 25% |
| Vitamin A | 203µg | 3µg | 22% |
| Carbs | 1.64g | 58.35g | 19% |
| Protein | 32.48g | 23g | 19% |
| Vitamin B5 | 0.9mg | 18% | |
| Copper | 0.998mg | 1.11mg | 12% |
| Zinc | 3.46mg | 2.5mg | 9% |
| Folate | 24µg | 57µg | 8% |
| Calories | 158kcal | 323kcal | 8% |
| Fats | 1.4g | 6.41g | 8% |
| Vitamin C | 8.5mg | 3mg | 6% |
| Saturated fat | 0.236g | 1.46g | 6% |
| Potassium | 637mg | 770mg | 4% |
| Vitamin B3 | 2.189mg | 1.64mg | 3% |
| Polyunsaturated fat | 0.268g | 2% | |
| Net carbs | 1.64g | 33.75g | N/A |
| Calcium | 180mg | 176mg | 0% |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0.391mg | 0% |
| Threonine | 1.398mg | 0.898mg | 0% |
| Isoleucine | 1.414mg | 1.241mg | 0% |
| Leucine | 2.287mg | 1.757mg | 0% |
| Lysine | 2.427mg | 1.684mg | 0% |
| Methionine | 0.733mg | 0.338mg | 0% |
| Phenylalanine | 1.164mg | 1.089mg | 0% |
| Valine | 1.419mg | 1.102mg | 0% |
| Histidine | 0.624mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.2% |
| Contains more WaterWater | +591.4% |
| Contains more FatsFats | +357.9% |
| Contains more CarbsCarbs | +3457.9% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
