Squid vs. Fireweed — In-Depth Nutrition Comparison
Compare
The main differences between squid and fireweed
- Squid is richer in vitamin B12, selenium, vitamin B2, iron, copper, and phosphorus, yet fireweed is richer in manganese, vitamin A, and fiber.
- Daily need coverage for manganese for fireweed is 282% higher.
- Fireweed contains less cholesterol.
Food types used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +351.7% |
| Contains more CopperCopper | +211.9% |
| Contains more ZincZinc | +30.1% |
| Contains more PhosphorusPhosphorus | +437% |
| Contains more SeleniumSelenium | +9855.6% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +138.3% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +3107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +286.4% |
| Contains more Vitamin AVitamin A | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +1162% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +134.1% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.209mg | 6.704mg | 282% |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Selenium | 89.6µg | 0.9µg | 161% |
| Vitamin B2 | 1.729mg | 0.137mg | 122% |
| Iron | 10.84mg | 2.4mg | 106% |
| Cholesterol | 224mg | 0mg | 75% |
| Copper | 0.998mg | 0.32mg | 75% |
| Phosphorus | 580mg | 108mg | 67% |
| Protein | 32.48g | 4.71g | 56% |
| Fiber | 0g | 10.6g | 42% |
| Sodium | 744mg | 34mg | 31% |
| Vitamin B6 | 0.27mg | 0.632mg | 28% |
| Calcium | 180mg | 429mg | 25% |
| Magnesium | 60mg | 156mg | 23% |
| Folate | 24µg | 112µg | 22% |
| Vitamin B3 | 2.189mg | 4.674mg | 16% |
| Vitamin B5 | 0.9mg | 1.356mg | 9% |
| Zinc | 3.46mg | 2.66mg | 7% |
| Vitamin C | 8.5mg | 2.2mg | 7% |
| Carbs | 1.64g | 19.22g | 6% |
| Potassium | 637mg | 494mg | 4% |
| Calories | 158kcal | 103kcal | 3% |
| Vitamin A | 203µg | 180µg | 3% |
| Fats | 1.4g | 2.75g | 2% |
| Polyunsaturated fat | 0.268g | 2% | |
| Vitamin B1 | 0.017mg | 0.033mg | 1% |
| Saturated fat | 0.236g | 1% | |
| Net carbs | 1.64g | 8.62g | N/A |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +589.6% |
| Contains more OtherOther | +32.3% |
| Contains more FatsFats | +96.4% |
| Contains more CarbsCarbs | +1072% |
| Contains more WaterWater | +15.8% |
