Squid vs. Goat cheese — In-Depth Nutrition Comparison
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What are the main differences between squid and goat cheese?
- Squid has more vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6 than goat cheese.
- Squid's daily need coverage for vitamin B12 is 216% higher.
- Goat cheese has 24 times less selenium than squid. Squid has 89.6µg of selenium, while goat cheese has 3.8µg.
- Goat cheese is lower in cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Cheese, goat, semisoft type types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more IronIron | +569.1% |
| Contains more CopperCopper | +77% |
| Contains more ZincZinc | +424.2% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains more ManganeseManganese | +124.7% |
| Contains more SeleniumSelenium | +2257.9% |
| Contains more CalciumCalcium | +65.6% |
| Contains less SodiumSodium | -44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.8% |
| Contains more Vitamin B3Vitamin B3 | +90.7% |
| Contains more Vitamin B5Vitamin B5 | +373.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +2354.5% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +100.5% |
| Contains more Vitamin B1Vitamin B1 | +323.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.22µg | 216% |
| Selenium | 89.6µg | 3.8µg | 156% |
| Iron | 10.84mg | 1.62mg | 115% |
| Saturated fat | 0.236g | 20.639g | 93% |
| Vitamin B2 | 1.729mg | 0.676mg | 81% |
| Cholesterol | 224mg | 79mg | 48% |
| Copper | 0.998mg | 0.564mg | 48% |
| Fats | 1.4g | 29.84g | 44% |
| Phosphorus | 580mg | 375mg | 29% |
| Zinc | 3.46mg | 0.66mg | 25% |
| Vitamin A | 203µg | 407µg | 23% |
| Protein | 32.48g | 21.58g | 22% |
| Monounsaturated fat | 0.162g | 6.808g | 17% |
| Vitamin B6 | 0.27mg | 0.06mg | 16% |
| Potassium | 637mg | 158mg | 14% |
| Vitamin B5 | 0.9mg | 0.19mg | 14% |
| Sodium | 744mg | 415mg | 14% |
| Calcium | 180mg | 298mg | 12% |
| Calories | 158kcal | 364kcal | 10% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Vitamin B3 | 2.189mg | 1.148mg | 7% |
| Magnesium | 60mg | 29mg | 7% |
| Folate | 24µg | 2µg | 6% |
| Vitamin B1 | 0.017mg | 0.072mg | 5% |
| Manganese | 0.209mg | 0.093mg | 5% |
| Polyunsaturated fat | 0.268g | 0.709g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 1.64g | 0.12g | 1% |
| Net carbs | 1.64g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.364mg | 0.227mg | 0% |
| Threonine | 1.398mg | 0.805mg | 0% |
| Isoleucine | 1.414mg | 0.893mg | 0% |
| Leucine | 2.287mg | 1.861mg | 0% |
| Lysine | 2.427mg | 1.549mg | 0% |
| Methionine | 0.733mg | 0.575mg | 0% |
| Phenylalanine | 1.164mg | 0.859mg | 0% |
| Valine | 1.419mg | 1.485mg | 0% |
| Histidine | 0.624mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more ProteinProtein | +50.5% |
| Contains more CarbsCarbs | +1266.7% |
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +14.3% |
| Contains more FatsFats | +2031.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +4102.5% |
| Contains more Poly. FatPolyunsaturated fat | +164.6% |
