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  6. Squid as food vs. Grouper fish

Squid as food vs. Grouper fish — In-Depth Nutrition Comparison

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Differences between Squid as food and Grouper fish

  • Grouper fish contains less Vitamin B12, Vitamin B2, Iron, Copper, Selenium, Phosphorus, Zinc, and Vitamin A RAE than Squid as food.
  • Squid as food's daily need coverage for Vitamin B12 is 196% higher.
  • Grouper fish contains 288 times less Vitamin B2 than Squid as food. Squid as food contains 1.729mg of Vitamin B2, while Grouper fish contains 0.006mg.
  • The amount of Sodium in Grouper fish is lower.

The food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Squid as food vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid as food
Squid as food
9
:
1
Grouper fish
Grouper fish
Contains more Calcium +757.1%
Contains more Iron +850.9%
Contains more Magnesium +62.2%
Contains more Phosphorus +305.6%
Contains more Potassium +34.1%
Contains more Zinc +578.4%
Contains more Copper +2117.8%
Contains more Manganese +1641.7%
Contains more Selenium +91.5%
Contains less Sodium -92.9%
Squid as food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 407% 43% 249% 57% 98% 95% 333% 28% 489%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Calcium +757.1%
Contains more Iron +850.9%
Contains more Magnesium +62.2%
Contains more Phosphorus +305.6%
Contains more Potassium +34.1%
Contains more Zinc +578.4%
Contains more Copper +2117.8%
Contains more Manganese +1641.7%
Contains more Selenium +91.5%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid as food
Squid as food
7
:
2
Grouper fish
Grouper fish
Contains more Vitamin A +309.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28716.7%
Contains more Vitamin B3 +474.5%
Contains more Folate +140%
Contains more Vitamin B12 +682.6%
Contains more Vitamin B1 +376.5%
Contains more Vitamin B6 +29.6%
Equal in Vitamin B5 - 0.87
Squid as food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 29% 5% 399% 42% 54% 63% 18% 676% 0%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Contains more Vitamin A +309.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28716.7%
Contains more Vitamin B3 +474.5%
Contains more Folate +140%
Contains more Vitamin B12 +682.6%
Contains more Vitamin B1 +376.5%
Contains more Vitamin B6 +29.6%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid as food
Squid as food
4
:
1
Grouper fish
Grouper fish
Contains more Protein +30.8%
Contains more Carbs +∞%
Contains more Other +572%
Contains more Water +20%
Equal in Fats - 1.3
Squid as food
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Protein +30.8%
Contains more Carbs +∞%
Contains more Other +572%
Contains more Water +20%
Equal in Fats - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid as food
Squid as food
1
:
2
Grouper fish
Grouper fish
Contains less Saturated Fat -21.1%
Contains more Monounsaturated Fat +65.4%
Contains more Polyunsaturated fat +50.4%
Squid as food
35% 24% 40%
Saturated Fat: 0.236 g
Monounsaturated Fat: 0.162 g
Polyunsaturated fat: 0.268 g
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -21.1%
Contains more Monounsaturated Fat +65.4%
Contains more Polyunsaturated fat +50.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid as food Grouper fish
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Squid as food Grouper fish Opinion
Net carbs 1.64g 0g Squid as food
Protein 32.48g 24.84g Squid as food
Fats 1.4g 1.3g Squid as food
Carbs 1.64g 0g Squid as food
Calories 158kcal 118kcal Squid as food
Calcium 180mg 21mg Squid as food
Iron 10.84mg 1.14mg Squid as food
Magnesium 60mg 37mg Squid as food
Phosphorus 580mg 143mg Squid as food
Potassium 637mg 475mg Squid as food
Sodium 744mg 53mg Grouper fish
Zinc 3.46mg 0.51mg Squid as food
Copper 0.998mg 0.045mg Squid as food
Manganese 0.209mg 0.012mg Squid as food
Selenium 89.6µg 46.8µg Squid as food
Vitamin A 675IU 165IU Squid as food
Vitamin A RAE 203µg 50µg Squid as food
Vitamin C 8.5mg 0mg Squid as food
Vitamin B1 0.017mg 0.081mg Grouper fish
Vitamin B2 1.729mg 0.006mg Squid as food
Vitamin B3 2.189mg 0.381mg Squid as food
Vitamin B5 0.9mg 0.87mg Squid as food
Vitamin B6 0.27mg 0.35mg Grouper fish
Folate 24µg 10µg Squid as food
Vitamin B12 5.4µg 0.69µg Squid as food
Tryptophan 0.364mg 0.278mg Squid as food
Threonine 1.398mg 1.089mg Squid as food
Isoleucine 1.414mg 1.145mg Squid as food
Leucine 2.287mg 2.019mg Squid as food
Lysine 2.427mg 2.282mg Squid as food
Methionine 0.733mg 0.735mg Grouper fish
Phenylalanine 1.164mg 0.97mg Squid as food
Valine 1.419mg 1.28mg Squid as food
Histidine 0.624mg 0.731mg Grouper fish
Cholesterol 224mg 47mg Grouper fish
Saturated Fat 0.236g 0.299g Squid as food
Omega-3 - DHA 0.132g 0.213g Grouper fish
Omega-3 - EPA 0.078g 0.035g Squid as food
Omega-3 - DPA 0.012g 0.017g Grouper fish
Monounsaturated Fat 0.162g 0.268g Grouper fish
Polyunsaturated fat 0.268g 0.403g Grouper fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid as food Grouper fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Squid as food
22%
Grouper fish
Minerals Daily Need Coverage Score
185%
Squid as food
47%
Grouper fish

Comparison summary

Which food is lower in Saturated Fat?
Squid as food
Squid as food is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Squid as food
Squid as food is relatively richer in minerals
Which food is richer in vitamins?
Squid as food
Squid as food is relatively richer in vitamins
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 691mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 177mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid as food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.