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Squid as food vs Haddock - In-Depth Nutrition Comparison

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Summary of differences between Squid as food and Haddock

  • Haddock has less Vitamin B12, Iron, Vitamin B2, Copper, Selenium, Phosphorus, Zinc, and Vitamin A than Squid as food.
  • Squid as food covers your daily need of Vitamin B12 136% more than Haddock.
  • Squid as food has 52 times more Iron than Haddock. While Squid as food has 10.84mg of Iron, Haddock has only 0.21mg.
  • Haddock has less Cholesterol.

These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, haddock, cooked, dry heat.

Infographic

Squid as food vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +5061.9%
Contains more Calcium +1185.7%
Contains more Potassium +81.5%
Contains more Magnesium +130.8%
Contains more Copper +3738.5%
Contains more Zinc +765%
Contains more Phosphorus +108.6%
Contains less Sodium -64.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 54% 57% 43% 333% 95% 249% 98%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Contains more Iron +5061.9%
Contains more Calcium +1185.7%
Contains more Potassium +81.5%
Contains more Magnesium +130.8%
Contains more Copper +3738.5%
Contains more Zinc +765%
Contains more Phosphorus +108.6%
Contains less Sodium -64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +988.7%
Contains more Vitamin B2 +2405.8%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B12 +153.5%
Contains more Folate +84.6%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B6 +21.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 41% 0% 0% 5% 399% 42% 54% 63% 676% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Contains more Vitamin C +∞%
Contains more Vitamin A +988.7%
Contains more Vitamin B2 +2405.8%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B12 +153.5%
Contains more Folate +84.6%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B6 +21.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
110
Squid as food
43
Haddock
Mineral Summary Score
167
Squid as food
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
195%
Squid as food
120%
Haddock
Carbohydrates
2%
Squid as food
0%
Haddock
Fats
6%
Squid as food
3%
Haddock

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Squid as food Haddock
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid as food Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Squid as food
Squid as food is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid as food
Squid as food is cheaper (difference - $16)
Which food is richer in minerals?
Squid as food
Squid as food is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 158mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 483mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.125g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Squid as food Haddock Opinion
Calories 158 90 Squid as food
Protein 32.48 19.99 Squid as food
Fats 1.4 0.55 Squid as food
Vitamin C 8.5 0 Squid as food
Carbs 1.64 0 Squid as food
Cholesterol 224 66 Haddock
Vitamin D 23 Haddock
Iron 10.84 0.21 Squid as food
Calcium 180 14 Squid as food
Potassium 637 351 Squid as food
Magnesium 60 26 Squid as food
Sugar 0 Squid as food
Fiber 0 0
Copper 0.998 0.026 Squid as food
Zinc 3.46 0.4 Squid as food
Starch
Phosphorus 580 278 Squid as food
Sodium 744 261 Haddock
Vitamin A 675 62 Squid as food
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.017 0.023 Haddock
Vitamin B2 1.729 0.069 Squid as food
Vitamin B3 2.189 4.119 Haddock
Vitamin B5 0.9 0.494 Squid as food
Vitamin B6 0.27 0.327 Haddock
Vitamin B12 5.4 2.13 Squid as food
Vitamin K 0.1 Haddock
Folate 24 13 Squid as food
Trans Fat 0.005 Squid as food
Saturated Fat 0.236 0.111 Haddock
Monounsaturated Fat 0.162 0.074 Squid as food
Polyunsaturated fat 0.268 0.204 Squid as food
Tryptophan 0.364 0.26 Squid as food
Threonine 1.398 1.015 Squid as food
Isoleucine 1.414 1.067 Squid as food
Leucine 2.287 1.882 Squid as food
Lysine 2.427 2.126 Squid as food
Methionine 0.733 0.686 Squid as food
Phenylalanine 1.164 0.904 Squid as food
Valine 1.419 1.193 Squid as food
Histidine 0.624 0.682 Haddock
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Squid as food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.