Squid as food vs Haddock - In-Depth Nutrition Comparison
Summary of differences between Squid as food and Haddock
- Haddock has less Vitamin B12, Iron, Vitamin B2, Copper, Selenium, Phosphorus, Zinc, and Vitamin A RAE than Squid as food.
- Squid as food covers your daily need of Vitamin B12 136% more than Haddock.
- Squid as food has 52 times more Iron than Haddock. While Squid as food has 10.84mg of Iron, Haddock has only 0.21mg.
- Haddock has less Cholesterol.
These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, haddock, cooked, dry heat.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|