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Squid as food vs Haddock - In-Depth Nutrition Comparison

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Summary of differences between Squid as food and Haddock

  • Haddock has less Vitamin B12, Iron, Vitamin B2, Copper, Selenium, Phosphorus, Zinc, and Vitamin A RAE than Squid as food.
  • Squid as food covers your daily need of Vitamin B12 136% more than Haddock.
  • Squid as food has 52 times more Iron than Haddock. While Squid as food has 10.84mg of Iron, Haddock has only 0.21mg.
  • Haddock has less Cholesterol.

These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, haddock, cooked, dry heat.

Infographic

Squid as food vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1185.7%
Contains more Iron +5061.9%
Contains more Magnesium +130.8%
Contains more Phosphorus +108.6%
Contains more Potassium +81.5%
Contains more Zinc +765%
Contains more Copper +3738.5%
Contains less Sodium -64.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 54% 407% 43% 249% 57% 98% 95% 333%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +1185.7%
Contains more Iron +5061.9%
Contains more Magnesium +130.8%
Contains more Phosphorus +108.6%
Contains more Potassium +81.5%
Contains more Zinc +765%
Contains more Copper +3738.5%
Contains less Sodium -64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +988.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2405.8%
Contains more Vitamin B5 +82.2%
Contains more Folate +84.6%
Contains more Vitamin B12 +153.5%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B6 +21.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 29% 5% 399% 42% 54% 63% 18% 676% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +988.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +2405.8%
Contains more Vitamin B5 +82.2%
Contains more Folate +84.6%
Contains more Vitamin B12 +153.5%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B6 +21.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Squid as food Haddock
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squid as food Haddock Opinion
Net carbs 1.64g 0g Squid as food
Protein 32.48g 19.99g Squid as food
Fats 1.4g 0.55g Squid as food
Carbs 1.64g 0g Squid as food
Calories 158kcal 90kcal Squid as food
Starch g g
Fructose g g
Sugar g 0g Squid as food
Fiber 0g 0g
Calcium 180mg 14mg Squid as food
Iron 10.84mg 0.21mg Squid as food
Magnesium 60mg 26mg Squid as food
Phosphorus 580mg 278mg Squid as food
Potassium 637mg 351mg Squid as food
Sodium 744mg 261mg Haddock
Zinc 3.46mg 0.4mg Squid as food
Copper 0.998mg 0.026mg Squid as food
Vitamin A 675IU 62IU Squid as food
Vitamin E mg 0.55mg Haddock
Vitamin D IU 23IU Haddock
Vitamin D µg 0.6µg Haddock
Vitamin C 8.5mg 0mg Squid as food
Vitamin B1 0.017mg 0.023mg Haddock
Vitamin B2 1.729mg 0.069mg Squid as food
Vitamin B3 2.189mg 4.119mg Haddock
Vitamin B5 0.9mg 0.494mg Squid as food
Vitamin B6 0.27mg 0.327mg Haddock
Folate 24µg 13µg Squid as food
Vitamin B12 5.4µg 2.13µg Squid as food
Vitamin K µg 0.1µg Haddock
Tryptophan 0.364mg 0.26mg Squid as food
Threonine 1.398mg 1.015mg Squid as food
Isoleucine 1.414mg 1.067mg Squid as food
Leucine 2.287mg 1.882mg Squid as food
Lysine 2.427mg 2.126mg Squid as food
Methionine 0.733mg 0.686mg Squid as food
Phenylalanine 1.164mg 0.904mg Squid as food
Valine 1.419mg 1.193mg Squid as food
Histidine 0.624mg 0.682mg Haddock
Cholesterol 224mg 66mg Haddock
Trans Fat g 0.005g Squid as food
Saturated Fat 0.236g 0.111g Haddock
Monounsaturated Fat 0.162g 0.074g Squid as food
Polyunsaturated fat 0.268g 0.204g Squid as food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid as food Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
110
Squid as food
43
Haddock
Mineral Summary Score
167
Squid as food
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
195%
Squid as food
120%
Haddock
Carbohydrates
2%
Squid as food
0%
Haddock
Fats
6%
Squid as food
3%
Haddock

Comparison summary

Which food is lower in Sugar?
Squid as food
Squid as food is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid as food
Squid as food is cheaper (difference - $16)
Which food is richer in minerals?
Squid as food
Squid as food is relatively richer in minerals
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 483mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 158mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.125g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Squid as food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.