Squid vs. Hamburger — In-Depth Nutrition Comparison
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How are squid and hamburgers different?
- Squid is higher in vitamin B12, vitamin B2, copper, iron, and phosphorus; however, hamburgers are richer in vitamin B3 and vitamin B1.
- Daily need coverage for vitamin B12 for squid is 165% higher.
- Squid contains 11 times more copper than hamburgers. While squid contains 0.998mg of copper, hamburgers contain only 0.091mg.
- Hamburgers have less cholesterol.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more IronIron | +276.4% |
| Contains more CopperCopper | +996.7% |
| Contains more ZincZinc | +20.6% |
| Contains more PhosphorusPhosphorus | +326.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +591.6% |
| Contains more Vitamin B5Vitamin B5 | +190.3% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin B1Vitamin B1 | +1176.5% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 1.44µg | 165% |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 1.729mg | 0.25mg | 114% |
| Copper | 0.998mg | 0.091mg | 101% |
| Iron | 10.84mg | 2.88mg | 100% |
| Phosphorus | 580mg | 136mg | 63% |
| Cholesterol | 224mg | 47mg | 59% |
| Protein | 32.48g | 17.08g | 31% |
| Vitamin A | 203µg | 0µg | 23% |
| Saturated fat | 0.236g | 5.096g | 22% |
| Vitamin B3 | 2.189mg | 5.365mg | 20% |
| Fats | 1.4g | 14.36g | 20% |
| Vitamin B1 | 0.017mg | 0.217mg | 17% |
| Sodium | 744mg | 414mg | 14% |
| Monounsaturated fat | 0.162g | 5.495g | 13% |
| Potassium | 637mg | 226mg | 12% |
| Vitamin B5 | 0.9mg | 0.31mg | 12% |
| Magnesium | 60mg | 20mg | 10% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Folate | 24µg | 56µg | 8% |
| Calcium | 180mg | 102mg | 8% |
| Calories | 158kcal | 295kcal | 7% |
| Carbs | 1.64g | 24.1g | 7% |
| Vitamin B6 | 0.27mg | 0.203mg | 5% |
| Zinc | 3.46mg | 2.87mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.268g | 0.38g | 1% |
| Net carbs | 1.64g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Manganese | 0.209mg | 0.217mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.364mg | 0.206mg | 0% |
| Threonine | 1.398mg | 0.666mg | 0% |
| Isoleucine | 1.414mg | 0.716mg | 0% |
| Leucine | 2.287mg | 1.319mg | 0% |
| Lysine | 2.427mg | 1.226mg | 0% |
| Methionine | 0.733mg | 0.37mg | 0% |
| Phenylalanine | 1.164mg | 0.677mg | 0% |
| Valine | 1.419mg | 0.823mg | 0% |
| Histidine | 0.624mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.2% |
| Contains more WaterWater | +43.2% |
| Contains more OtherOther | +87.7% |
| Contains more FatsFats | +925.7% |
| Contains more CarbsCarbs | +1369.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +3292% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
