Squid vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between squid and horned melon
- The amount of vitamin B2, iron, copper, phosphorus, zinc, calcium, vitamin B6, potassium, and vitamin B5 in squid is higher than in horned melon.
- Squid covers your daily vitamin B2 needs 132% more than horned melon.
- Horned melon has 372 times less sodium than squid. Squid has 744mg of sodium, while horned melon has 2mg.
Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1284.6% |
| Contains more PotassiumPotassium | +417.9% |
| Contains more IronIron | +859.3% |
| Contains more CopperCopper | +4890% |
| Contains more ZincZinc | +620.8% |
| Contains more PhosphorusPhosphorus | +1467.6% |
| Contains more ManganeseManganese | +435.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.4% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +11426.7% |
| Contains more Vitamin B3Vitamin B3 | +287.4% |
| Contains more Vitamin B5Vitamin B5 | +391.8% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 1.729mg | 0.015mg | 132% |
| Iron | 10.84mg | 1.13mg | 121% |
| Copper | 0.998mg | 0.02mg | 109% |
| Phosphorus | 580mg | 37mg | 78% |
| Cholesterol | 224mg | 75% | |
| Protein | 32.48g | 1.78g | 61% |
| Sodium | 744mg | 2mg | 32% |
| Zinc | 3.46mg | 0.48mg | 27% |
| Vitamin A | 203µg | 7µg | 22% |
| Calcium | 180mg | 13mg | 17% |
| Vitamin B6 | 0.27mg | 0.063mg | 16% |
| Potassium | 637mg | 123mg | 15% |
| Vitamin B5 | 0.9mg | 0.183mg | 14% |
| Vitamin B3 | 2.189mg | 0.565mg | 10% |
| Manganese | 0.209mg | 0.039mg | 7% |
| Calories | 158kcal | 44kcal | 6% |
| Folate | 24µg | 3µg | 5% |
| Magnesium | 60mg | 40mg | 5% |
| Vitamin C | 8.5mg | 5.3mg | 4% |
| Carbs | 1.64g | 7.56g | 2% |
| Polyunsaturated fat | 0.268g | 2% | |
| Vitamin B1 | 0.017mg | 0.025mg | 1% |
| Saturated fat | 0.236g | 1% | |
| Fats | 1.4g | 1.26g | 0% |
| Net carbs | 1.64g | 7.56g | N/A |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1724.7% |
| Contains more OtherOther | +681.4% |
| Contains more CarbsCarbs | +361% |
| Contains more WaterWater | +45.6% |
~equal in
Fats
~1.26g
