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  6. Squid vs. Lemon meringue pie

Squid vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between squid and lemon meringue pie

  • The amount of vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6 in squid is higher than in lemon meringue pie.
  • Squid covers your daily vitamin B12 needs 220% more than lemon meringue pie.
  • Lemon meringue pie has 24 times less copper than squid. Squid has 0.998mg of copper, while lemon meringue pie has 0.042mg.
  • Lemon meringue pie contains less cholesterol.

Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Pie, lemon meringue, prepared from recipe.

Infographic

Squid vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +880%
Contains more IronIron +984%
Contains more CopperCopper +2276.2%
Contains more ZincZinc +1135.7%
Contains more PhosphorusPhosphorus +1281%
Contains more ManganeseManganese +63.3%
Contains more SeleniumSelenium +672.4%
Contains less SodiumSodium -67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +157.6%
Contains more Vitamin AVitamin A +372.1%
Contains more Vitamin B2Vitamin B2 +987.4%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B5Vitamin B5 +320.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +4400%
Contains more Vitamin B1Vitamin B1 +594.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Squid Lemon meringue pie DV% diff.
Vitamin B12 5.4µg 0.12µg 220%
Selenium 89.6µg 11.6µg 142%
Iron 10.84mg 1mg 123%
Vitamin B2 1.729mg 0.159mg 121%
Copper 0.998mg 0.042mg 106%
Phosphorus 580mg 42mg 77%
Protein 32.48g 3.8g 57%
Cholesterol 224mg 53mg 57%
Zinc 3.46mg 0.28mg 29%
Sodium 744mg 242mg 22%
Polyunsaturated fat 0.268g 3.331g 20%
Vitamin B6 0.27mg 0.027mg 19%
Fats 1.4g 12.9g 18%
Vitamin A 203µg 43µg 18%
Potassium 637mg 65mg 17%
Calcium 180mg 12mg 17%
Monounsaturated fat 0.162g 5.582g 14%
Vitamin B5 0.9mg 0.214mg 14%
Magnesium 60mg 6mg 13%
Saturated fat 0.236g 3.185g 13%
Carbs 1.64g 39.1g 12%
Vitamin B1 0.017mg 0.118mg 8%
Vitamin B3 2.189mg 0.944mg 8%
Calories 158kcal 285kcal 6%
Vitamin C 8.5mg 3.3mg 6%
Manganese 0.209mg 0.128mg 4%
Net carbs 1.64g 39.1g N/A
Folate 24µg 25µg 0%
Tryptophan 0.364mg 0.046mg 0%
Threonine 1.398mg 0.143mg 0%
Isoleucine 1.414mg 0.169mg 0%
Leucine 2.287mg 0.292mg 0%
Lysine 2.427mg 0.181mg 0%
Methionine 0.733mg 0.092mg 0%
Phenylalanine 1.164mg 0.194mg 0%
Valine 1.419mg 0.192mg 0%
Histidine 0.624mg 0.087mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0.005g N/A
Omega-3 - DPA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +754.7%
Contains more WaterWater +41.2%
Contains more OtherOther +273.3%
Contains more FatsFats +821.4%
Contains more CarbsCarbs +2284.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +3345.7%
Contains more Poly. FatPolyunsaturated fat +1142.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.