Squid vs. Millet flour — In-Depth Nutrition Comparison
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What are the main differences between squid and millet flour?
- Squid is richer in vitamin B2, selenium, iron, copper, phosphorus, and calcium, while millet flour is higher in manganese, vitamin B1, and vitamin B3.
- Squid's daily need coverage for vitamin B2 is 127% higher.
- Millet flour has 186 times less sodium than squid. Squid has 744mg of sodium, while millet flour has 4mg.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Millet flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1185.7% |
| Contains more PotassiumPotassium | +184.4% |
| Contains more IronIron | +175.1% |
| Contains more CopperCopper | +86.5% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains more SeleniumSelenium | +174% |
| Contains more MagnesiumMagnesium | +98.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +379.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2268.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2329.4% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Vitamin B2 | 1.729mg | 0.073mg | 127% |
| Selenium | 89.6µg | 32.7µg | 103% |
| Iron | 10.84mg | 3.94mg | 86% |
| Cholesterol | 224mg | 75% | |
| Copper | 0.998mg | 0.535mg | 51% |
| Protein | 32.48g | 10.75g | 43% |
| Phosphorus | 580mg | 285mg | 42% |
| Manganese | 0.209mg | 1.002mg | 34% |
| Vitamin B1 | 0.017mg | 0.413mg | 33% |
| Sodium | 744mg | 4mg | 32% |
| Starch | 69.88g | 29% | |
| Carbs | 1.64g | 75.12g | 24% |
| Vitamin B3 | 2.189mg | 6.02mg | 24% |
| Vitamin A | 203µg | 23% | |
| Calcium | 180mg | 14mg | 17% |
| Polyunsaturated fat | 0.268g | 2.618g | 16% |
| Magnesium | 60mg | 119mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Potassium | 637mg | 224mg | 12% |
| Calories | 158kcal | 382kcal | 11% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Zinc | 3.46mg | 2.63mg | 8% |
| Vitamin B6 | 0.27mg | 0.372mg | 8% |
| Vitamin B5 | 0.9mg | 1.267mg | 7% |
| Folate | 24µg | 42µg | 5% |
| Fats | 1.4g | 4.25g | 4% |
| Monounsaturated fat | 0.162g | 0.924g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.236g | 0.536g | 1% |
| Net carbs | 1.64g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.364mg | 0.17mg | 0% |
| Threonine | 1.398mg | 0.354mg | 0% |
| Isoleucine | 1.414mg | 0.473mg | 0% |
| Leucine | 2.287mg | 1.537mg | 0% |
| Lysine | 2.427mg | 0.144mg | 0% |
| Methionine | 0.733mg | 0.319mg | 0% |
| Phenylalanine | 1.164mg | 0.675mg | 0% |
| Valine | 1.419mg | 0.584mg | 0% |
| Histidine | 0.624mg | 0.257mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +202.1% |
| Contains more WaterWater | +605% |
| Contains more OtherOther | +177.7% |
| Contains more FatsFats | +203.6% |
| Contains more CarbsCarbs | +4480.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +470.4% |
| Contains more Poly. FatPolyunsaturated fat | +876.9% |
