Squid as food vs. Perch — In-Depth Nutrition Comparison
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Significant differences between Squid as food and Perch
- Squid as food has more Selenium, Vitamin B12, Vitamin B2, Iron, Copper, Phosphorus, and Vitamin A RAE, however, Perch is richer in Manganese.
- Squid as food covers your daily Selenium needs 134% more than Perch.
- Perch has 20 times less Vitamin A RAE than Squid as food. Squid as food has 203µg of Vitamin A RAE, while Perch has 10µg.
- Perch contains less Sodium.
Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, perch, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+76.5%
Contains
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Iron
+834.5%
Contains
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Magnesium
+57.9%
Contains
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Phosphorus
+125.7%
Contains
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Potassium
+85.2%
Contains
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Zinc
+142%
Contains
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Copper
+419.8%
Contains
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Selenium
+456.5%
Contains
less
Sodium
-89.4%
Contains
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Manganese
+330.6%
Contains
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Calcium
+76.5%
Contains
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Iron
+834.5%
Contains
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Magnesium
+57.9%
Contains
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Phosphorus
+125.7%
Contains
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Potassium
+85.2%
Contains
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Zinc
+142%
Contains
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Copper
+419.8%
Contains
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Selenium
+456.5%
Contains
less
Sodium
-89.4%
Contains
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Manganese
+330.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2009.4%
Contains
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Vitamin C
+400%
Contains
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Vitamin B2
+1340.8%
Contains
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Vitamin B3
+15.2%
Contains
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Vitamin B6
+92.9%
Contains
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Folate
+300%
Contains
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Vitamin B12
+145.5%
Contains
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Vitamin B1
+370.6%
Equal in Vitamin B5 - 0.87
Contains
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Vitamin A
+2009.4%
Contains
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Vitamin C
+400%
Contains
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Vitamin B2
+1340.8%
Contains
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Vitamin B3
+15.2%
Contains
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Vitamin B6
+92.9%
Contains
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Folate
+300%
Contains
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Vitamin B12
+145.5%
Contains
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Vitamin B1
+370.6%
Equal in Vitamin B5 - 0.87
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.7%
Contains
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Fats
+18.6%
Contains
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Carbs
+∞%
Contains
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Other
+373.2%
Contains
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Water
+19.8%
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Contains
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Protein
+30.7%
Contains
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Fats
+18.6%
Contains
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Carbs
+∞%
Contains
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Other
+373.2%
Contains
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Water
+19.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20.4%
Contains
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Polyunsaturated fat
+76.1%
Equal in Saturated Fat - 0.237
Saturated Fat:
0.236 g
Monounsaturated Fat:
0.162 g
Polyunsaturated fat:
0.268 g
Saturated Fat:
0.237 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.472 g
Contains
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Monounsaturated Fat
+20.4%
Contains
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Polyunsaturated fat
+76.1%
Equal in Saturated Fat - 0.237
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.64g | 0g |
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| Protein | 32.48g | 24.86g |
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| Fats | 1.4g | 1.18g |
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| Carbs | 1.64g | 0g |
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| Calories | 158kcal | 117kcal |
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| Calcium | 180mg | 102mg |
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| Iron | 10.84mg | 1.16mg |
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| Magnesium | 60mg | 38mg |
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| Phosphorus | 580mg | 257mg |
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| Potassium | 637mg | 344mg |
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| Sodium | 744mg | 79mg |
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| Zinc | 3.46mg | 1.43mg |
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| Copper | 0.998mg | 0.192mg |
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| Manganese | 0.209mg | 0.9mg |
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| Selenium | 89.6µg | 16.1µg |
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| Vitamin A | 675IU | 32IU |
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| Vitamin A RAE | 203µg | 10µg |
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| Vitamin C | 8.5mg | 1.7mg |
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| Vitamin B1 | 0.017mg | 0.08mg |
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| Vitamin B2 | 1.729mg | 0.12mg |
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| Vitamin B3 | 2.189mg | 1.9mg |
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| Vitamin B5 | 0.9mg | 0.87mg |
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| Vitamin B6 | 0.27mg | 0.14mg |
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| Folate | 24µg | 6µg |
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| Vitamin B12 | 5.4µg | 2.2µg |
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| Tryptophan | 0.364mg | 0.278mg |
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| Threonine | 1.398mg | 1.09mg |
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| Isoleucine | 1.414mg | 1.145mg |
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| Leucine | 2.287mg | 2.02mg |
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| Lysine | 2.427mg | 2.283mg |
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| Methionine | 0.733mg | 0.736mg |
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| Phenylalanine | 1.164mg | 0.97mg |
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| Valine | 1.419mg | 1.281mg |
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| Histidine | 0.624mg | 0.732mg |
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| Cholesterol | 224mg | 115mg |
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| Saturated Fat | 0.236g | 0.237g |
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| Omega-3 - DHA | 0.132g | 0.223g |
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| Omega-3 - EPA | 0.078g | 0.101g |
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| Omega-3 - DPA | 0.012g | 0.036g |
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| Monounsaturated Fat | 0.162g | 0.195g |
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| Polyunsaturated fat | 0.268g | 0.472g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
38%
Minerals Daily Need Coverage Score
185%
56%
Comparison summary
Which food is lower in Saturated Fat?
Squid as food is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Squid as food is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Squid as food is relatively richer in minerals
Which food is richer in vitamins?
Squid as food is relatively richer in vitamins
Which food contains less Sodium?
Perch contains less Sodium (difference - 665mg)
Which food is lower in Cholesterol?
Perch is lower in Cholesterol (difference - 109mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)