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  6. Squid vs. Potato chips

Squid vs. Potato chips — In-Depth Nutrition Comparison

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Significant differences between squid and potato chips

  • Squid has more vitamin B12, selenium, vitamin B2, iron, copper, and phosphorus; however, potato chips are richer in vitamin B6.
  • Squid covers your daily vitamin B12 needs 225% more than potato chips.

Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Snacks, potato chips, plain, unsalted.

Infographic

Squid vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +650%
Contains more IronIron +565%
Contains more CopperCopper +226.1%
Contains more ZincZinc +217.4%
Contains more PhosphorusPhosphorus +251.5%
Contains more SeleniumSelenium +1006.2%
Contains more MagnesiumMagnesium +11.7%
Contains more PotassiumPotassium +100.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +777.7%
Contains more Vitamin B5Vitamin B5 +123.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +265.9%
Contains more Vitamin B1Vitamin B1 +882.4%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Squid Potato chips DV% diff.
Vitamin B12 5.4µg 0µg 225%
Selenium 89.6µg 8.1µg 148%
Vitamin B2 1.729mg 0.197mg 118%
Iron 10.84mg 1.63mg 115%
Polyunsaturated fat 0.268g 12.17g 79%
Copper 0.998mg 0.306mg 77%
Cholesterol 224mg 0mg 75%
Vitamin E 9.11mg 61%
Phosphorus 580mg 165mg 59%
Fats 1.4g 34.6g 51%
Protein 32.48g 7g 51%
Saturated fat 0.236g 10.96g 49%
Sodium 744mg 8mg 32%
Vitamin B6 0.27mg 0.66mg 30%
Vitamin C 8.5mg 31.1mg 25%
Monounsaturated fat 0.162g 9.84g 24%
Vitamin A 203µg 0µg 23%
Histidine 0.624mg 153mg 22%
Zinc 3.46mg 1.09mg 22%
Calories 158kcal 536kcal 19%
Potassium 637mg 1275mg 19%
Fiber 0g 4.8g 19%
Vitamin K 22.1µg 18%
Carbs 1.64g 52.9g 17%
Calcium 180mg 24mg 16%
Vitamin B1 0.017mg 0.167mg 13%
Manganese 0.209mg 0.44mg 10%
Vitamin B5 0.9mg 0.402mg 10%
Vitamin B3 2.189mg 3.827mg 10%
Choline 37.5mg 7%
Folate 24µg 45µg 5%
Magnesium 60mg 67mg 2%
Net carbs 1.64g 48.1g N/A
Sugar 0.22g N/A
Tryptophan 0.364mg 0.108mg 0%
Threonine 1.398mg 0.253mg 0%
Isoleucine 1.414mg 0.283mg 0%
Leucine 2.287mg 0.419mg 0%
Lysine 2.427mg 0.424mg 0%
Methionine 0.733mg 0.11mg 0%
Phenylalanine 1.164mg 0.31mg 0%
Valine 1.419mg 0.392mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +364%
Contains more WaterWater +3116.8%
Contains more FatsFats +2371.4%
Contains more CarbsCarbs +3125.6%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +5974.1%
Contains more Poly. FatPolyunsaturated fat +4441%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.