Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Squid vs. Pudding — In-Depth Nutrition Comparison

Compare

How are squid and pudding different?

  • Pudding contains less vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6 than squid.
  • Squid covers your daily need for vitamin B12, 212% more than pudding.
  • Squid has 32 times more iron than pudding. Squid has 10.84mg of iron, while pudding has 0.34mg.
  • Pudding contains less cholesterol.

Mollusks, cuttlefish, mixed species, cooked, moist heat and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Squid vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +69.8%
Contains more PotassiumPotassium +324.7%
Contains more IronIron +3088.2%
Contains more CopperCopper +799.1%
Contains more ZincZinc +620.8%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +115.5%
Contains more SeleniumSelenium +2321.6%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +420.5%
Contains more Vitamin B2Vitamin B2 +1001.3%
Contains more Vitamin B3Vitamin B3 +1545.9%
Contains more Vitamin B5Vitamin B5 +176.1%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +1641.9%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +123.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +927.8%
Contains more OtherOther +265.2%
Contains more FatsFats +125%
Contains more CarbsCarbs +1097.6%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +48.9%
Contains more Mono. FatMonounsaturated fat +405.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid Pudding
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squid Pudding DV% diff.
Vitamin B12 5.4µg 0.31µg 212%
Selenium 89.6µg 3.7µg 156%
Iron 10.84mg 0.34mg 131%
Vitamin B2 1.729mg 0.157mg 121%
Copper 0.998mg 0.111mg 99%
Cholesterol 224mg 9mg 72%
Phosphorus 580mg 87mg 70%
Protein 32.48g 3.16g 59%
Sodium 744mg 98mg 28%
Zinc 3.46mg 0.48mg 27%
Vitamin A 203µg 39µg 18%
Vitamin B6 0.27mg 0.03mg 18%
Potassium 637mg 150mg 14%
Vitamin B3 2.189mg 0.133mg 13%
Vitamin B5 0.9mg 0.326mg 11%
Magnesium 60mg 20mg 10%
Vitamin C 8.5mg 0mg 9%
Saturated fat 0.236g 1.81g 7%
Calcium 180mg 106mg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Carbs 1.64g 19.64g 6%
Manganese 0.209mg 0.097mg 5%
Folate 24µg 4µg 5%
Fiber 0g 0.8g 3%
Fats 1.4g 3.15g 3%
Monounsaturated fat 0.162g 0.819g 2%
Choline 11.3mg 2%
Calories 158kcal 120kcal 2%
Vitamin B1 0.017mg 0.038mg 2%
Caffeine 2mg 1%
Polyunsaturated fat 0.268g 0.18g 1%
Net carbs 1.64g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Squid
12%
Pudding
Minerals Daily Need Coverage Score
185%
Squid
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Squid
Squid is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated fat?
Squid
Squid is lower in Saturated fat (difference - 1.574g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 47)
Which food is cheaper?
Squid
Squid is cheaper (difference - $2)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 646mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.