Squid vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between squid and fish sandwiches
- Squid is richer in vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, and vitamin B6, yet fish sandwiches are richer in vitamin B1.
- Daily need coverage for vitamin B12 for squid is 197% higher.
- Squid contains 13 times more copper than fish sandwiches. Squid contains 0.998mg of copper, while fish sandwiches contain 0.075mg.
- Fish sandwiches contain less cholesterol.
Food types used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +386.5% |
| Contains more PotassiumPotassium | +209.2% |
| Contains more IronIron | +622.7% |
| Contains more CopperCopper | +1230.7% |
| Contains more ZincZinc | +606.1% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +397.8% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +372.2% |
| Contains more Vitamin AVitamin A | +3283.3% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin B12Vitamin B12 | +694.1% |
| Contains more Vitamin B1Vitamin B1 | +1135.3% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.68µg | 197% |
| Selenium | 89.6µg | 18µg | 130% |
| Vitamin B2 | 1.729mg | 0.14mg | 122% |
| Iron | 10.84mg | 1.5mg | 117% |
| Copper | 0.998mg | 0.075mg | 103% |
| Phosphorus | 580mg | 116mg | 66% |
| Cholesterol | 224mg | 35mg | 63% |
| Protein | 32.48g | 10.29g | 44% |
| Polyunsaturated fat | 0.268g | 6.257g | 40% |
| Zinc | 3.46mg | 0.49mg | 27% |
| Vitamin A | 203µg | 6µg | 22% |
| Fats | 1.4g | 12.45g | 17% |
| Vitamin B1 | 0.017mg | 0.21mg | 16% |
| Vitamin B6 | 0.27mg | 0.07mg | 15% |
| Calcium | 180mg | 37mg | 14% |
| Potassium | 637mg | 206mg | 13% |
| Vitamin B5 | 0.9mg | 0.37mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Saturated fat | 0.236g | 1.949g | 8% |
| Magnesium | 60mg | 25mg | 8% |
| Carbs | 1.64g | 26.69g | 8% |
| Vitamin C | 8.5mg | 1.8mg | 7% |
| Sodium | 744mg | 602mg | 6% |
| Folate | 24µg | 46µg | 6% |
| Monounsaturated fat | 0.162g | 2.595g | 6% |
| Choline | 28.9mg | 5% | |
| Calories | 158kcal | 257kcal | 5% |
| Vitamin E | 0.55mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Fructose | 1.47g | 2% | |
| Manganese | 0.209mg | 0.264mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Net carbs | 1.64g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin B3 | 2.189mg | 2.15mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0.029g | N/A |
| Omega-3 - DHA | 0.132g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.012g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +215.6% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +57.7% |
| Contains more FatsFats | +789.3% |
| Contains more CarbsCarbs | +1527.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +1501.9% |
| Contains more Poly. FatPolyunsaturated fat | +2234.7% |
